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Izjava z omikronom okuženega izraelskega zdravnika buri duhove
Takšne težave z nohti so lahko znak pomanjkanja železa (in drugi pomembni simptomi, ki jih ne smete spregledati)
Če tudi vi počnete naslednje, je čas, da začnete z 8 preprostimi koraki
Brisače so bolj umazane, kot si mislite – kako pogosto bi jih morali prati
6 stvari, ki jih moški pri ženskah opazijo že na prvi pogled
Ste že tudi vi imeli občutek, da ste v sanjah nenadzorovano padli? Sedaj vemo, kaj to pomeni
10 stvari, ki sem se jih naučila, ko sem šla skozi preobrazbo telesa
Kako se odzvati na nesramne in neprimerne komentarje, da ne bi situacije še poslabšali
To nevarno napako pri uporabi termoforja delamo vsi!
TO so znaki, da ste nevarno obsedeni s svojim razmerjem
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pred 20 urami

Sprejel je nor izziv – 100.000 korakov v ENEM dnevu! Mu je uspelo? Takšna je bila njegova izkušnja! (VIDEO)

Zagotovo ste že slišali za sistem 10.000. 10.000 korakov na dan namreč. Kar naj bi bilo povsem dovolj za začetek zdravega načina življenja. No, tekač Elijah Orr je šel korak dlje.  

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Aktivni .si
Nov 29, 2021

Ali uživate toliko alkohola, da že škodi vaši vadbi in okrevanju?

Nekaj alkoholnih pijač na teden se ne zdi veliko, pa vendar, ali to vseeno škodi športnemu nastopu?

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Aktivni .si
Nov 27, 2021

5 presenetljivih načinov, kako telovadba spremeni vaše možgane

Gibanje je ena izmed najboljših stvari, ki jih lahko nudite svojemu umu.

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Nov 25, 2021

4 razlogi, da se tudi pozimi vsak dan odpravite v naravo

Res je hladnejši zrak, a to ne pomeni, da morate zimo preživeti pod odejo ali ob radiatorju. 

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Aktivni .si
Nov 17, 2021

Vam lahko vadba pomaga pri boljšem spancu?

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Nov 15, 2021

Smučarska sezona je pred vrati: Tu je 5 OBVEZNIH stvari, ki jih morate storiti pred smučanjem

Ste eden tistih, ki že briše prah s svoje smučarske opreme in ima opravljen servis še preden zapade prvi sneg? Potem poskrbite, da se boste dobro pripravili na novo sezono. 

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Aktivni .si
Nov 12, 2021

Ideja za izlet: Od Lijaka do Sekulaka - mimo številnih znamenitosti do najlepših razgledov

Od Lijaka do Sekulaka poteka energijska tematska pešpot. Naravne lepote in slikovite vasice, skozi katere se boste sprehodili, vam bodo zagotovo popestrile dan.

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Aktivni .si
Nov 12, 2021

Pripravljalna rutina v športu pripomore k večji učinkovitosti

Rutinirana priprava na začetek akcije v športu, takoimenovane Pre-Performance-Routins (PPR), odločilno pomaga pri uspešnejšem nastopu športnika, v svoji študiji, predstavljeni v strokovni publikaciji International Review of Sport and Exercise Psychology, trdijo znanstveniki z dunajske univerze.

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Nov 10, 2021

Telovadite tudi takrat, ko se ne počutite dobro? Preverite, kaj o tem pravijo strokovnjaki

Dnevi so postali krajši in hladnejši, zato razumemo, da se namesto do fitnesa raje odpravimo do kavča. Tudi, ko pridejo dnevi, ko naše počutje ni na vrhuncu, imamo nekaj v sebi, ki nam pravi, naj gremo telovaditi. Ampak, ali lahko telovadba, ko se ne počutimo dobro, na nas vpliva negativno?

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Aktivni .si
Nov 10, 2021

Telovadite tudi takrat, ko se ne počutite dobro? Preverite, kaj o tem pravijo strokovnjaki

Dnevi so postali krajši in hladnejši, zato razumemo, da se namesto do fitnesa raje odpravimo do kavča. Tudi, ko pridejo dnevi, ko naše počutje ni na vrhuncu, imamo nekaj v sebi, ki nam pravi, naj gremo telovaditi. Ampak, ali lahko telovadba, ko se ne počutimo dobro, na nas vpliva negativno?

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Aktivni .si
Nov 08, 2021

Pozor! Če načrtujete zimske počitnice v Avstriji

Avstrija je ena izmed številnih evropskih držav, ki trenutno beleži rast okužb. Zato je avstrijska vlada že pred nekaj tedni sprejela stopenjski načrt. Če načrtujete obisk sosednje Avstrije, ne spreglejte tega.

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Aktivni .si
Nov 08, 2021

Pozor! Če načrtujete zimske počitnice v Avstriji

Avstrija je ena izmed številnih evropskih držav, ki trenutno beleži rast okužb. Zato je avstrijska vlada že pred nekaj tedni sprejela stopenjski načrt. Če načrtujete obisk sosednje Avstrije, ne spreglejte tega.

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Aktivni .si
Nov 04, 2021

Slovenska alpinista v Himalaji preplezala novo smer in jo poimenovala Slovenska direktna

Slovenska alpinista Luka Stražar in Nejc Marčič sta iz Katmanduja sporočila, da jima je na odpravi v Rolwalingu med 28. in 30. oktobrom 2021 uspelo preplezati 1700-metrsko smer v severozahodni steni gore Tsoboje (6680 m). Z izjemnim dosežkom sta slovenski glas ponesla tudi v Himalajo, saj je po njej poimenovana pot. 

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Aktivni .si
Nov 03, 2021

Tako lahko optimizem dobro vpliva na vašo rekreacijo in zdravje

Ima optimizem kaj opraviti z vašim športnim nastopom? 

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Aktivni .si
Nov 02, 2021

Heather Locklear je bila nekoč fitnes ikona – in TU je njen vadbeni VIDEO! Bi jo prepoznali?

Heather Locklear je ameriška igralka, ki jo poznamo kot zvezdnico nekoč priljubljene serije Melrose Place.

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Aktivni .si
Nov 01, 2021

To se lahko zgodi, če naredite 10.000 korakov na dan

Da je hoja najboljše zdravilo, je učil že Hipokrat. Na žalost je ta zaradi razvoja najrazličnejših prevoznih sredstev in izzivov sodobnega življenja močno odrinjena iz vsakdana. Toda hoja prinaša nekaj izjemnih koristi za zdravje. Preverite vse pozitivne stvari, ki se lahko zgodijo, če prehodite 10.000 korakov na dan.

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Aktivni .si
Oct 27, 2021

Izgubljen pohodnik ignoriral telefonske klice reševalcev, ker so ga klicali iz neznane številke

Reševalna ekipa je po končani reševalni akciji imela le en nasvet – če ste se izgubili ali ste ponesrečeni in se ne morete premikati, za božjo voljo, javite se na telefon!

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Aktivni .si
Oct 24, 2021

Pohodniki bodite previdni: Visokogorske koče so zaprte, na pot nikakor po navdihu z družbenih omrežij!

Oktobra so planinske koče v visokogorju zaprle svoja vrata, nižje ležeče pa prešle na jesensko-zimski delovni čas, čemur je treba prilagoditi jesenski obisk gora in večjo pozornost nameniti načrtovanju ture ter poiskati preverjene informacije, ne pa slepo slediti objavam na družbenih omrežjih.

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Aktivni .si
Oct 23, 2021

TO so nebesna znamenja, ki obožujejo adrenalin

Nekateri ljudje obožujejo adrenalin; nič jih ne izpopolni bolj, kot adrenalinske aktivnosti. Preverite, katera nebesna znamenja so tista, ki si ne znajo predstavljati življenja brez adrenalina!

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Aktivni .si
Oct 13, 2021

6 laži, ki si jih pravijo vsi rekreativni športniki (ja, tudi vi!)

Začnite kar s prvo točko, ki je verjetno najpogostejša laž, ki si jo pravite ...

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