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"Tečeš maratone, zakaj potem nisi bolj suha?" (izpoved tekačice)
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2 jesenska napitka, ki si jih morate nujno pripraviti (sestavine že imate)
Ste pod stresom? TO je dihalna vaja, ki vam lahko pomaga!
"Fobija pred zobozdravnikom se razvije tako, da se začete zobozdravnika izogibati!"
10 stavkov, ki si jih ponavljajte vsakič, ko boste ostali brez motivacije za vadbo
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Se spomnite kave dalgona? Zdaj so vsi nori na dalgona piškote, ki jih pripravite iz dveh sestavin!
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Aktivni .si
pred 4 dnevi

Če spite v TEM položaju, lahko preprečite najrazličnejše težave

V katerem položaju ponavadi spite? Razkrivamo vam, kateri položaj lahko prepreči bolečine v vratu, zabuhlost obraza, glavobole, nastanek gub in celo izboljša vaše dihanje!

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Aktivni .si
pred 4 dnevi

Opomnik: ste si danes zastavili to pomembno vprašanje?

Ta trenutek prenehajte s tem, kar počnete in se vprašajte ...

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Aktivni .si
pred 5 dnevi

Te 4 stavki uničujejo pozitivno energijo in preprečujejo doseganje ciljev

Naslednji stavki vas navdajo z negativnim mišljenjem in črnimi scenariji, ki lahko spodkopavajo vaše cilje. Čim prej se jih otresite!

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Oct 11, 2021

Ste pod stresom? TO je dihalna vaja, ki vam lahko pomaga!

Ste velikokrat v dnevu pod stresom? Vzemite si nekaj minut zase in se umirite s to enostavno dihalno tehniko!

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Aktivni .si
Oct 08, 2021

Mesec oktober bo najboljši za TA astrološka znamenja

Pred nami je fantastičen mesec, poln priložnosti za uspeh, romantiko in osebno rast.

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Aktivni .si
Oct 08, 2021

4 neobičajne in strašljive stvari, ki postanejo normalne, če imate anksioznost (pa tega ne bi smeli dovoliti!)

Če se spopadate z anksioznostjo, vam bodo naslednje težave znane, verjetno se z njimi soočate skoraj vsak dan. Ne dovolite, da postanejo nekaj normalnega in čim prej poiščite pomoč. 

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Oct 06, 2021

Kako cimet vpliva na kožo? Letošnjo jesen ga ne bomo dali samo v cimetove rolice ...

Cimet največkrat uporabimo v kuhinji in verjetno vas spominja na jesen ali zimo, ko ga večkrat dodate jedem. Tokrat pa poglejmo, kako ga še lahko uporabimo. 

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Oct 06, 2021

Si želite izboljšati svojo jutranjo rutino in posledično svoje počutje? Ponujamo vam 5 predlogov!

Dobro jutro! Pravijo, da je jutro najpomembnejši del dneva, saj je začetek dneva. Včasih pa vseeno hitimo skozi jutro, podaljšujemo budilke in se vstajamo z muko. S tem zatremo lep začetek dneva in se tempiramo že navse zgodaj zjutraj.

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Aktivni .si
Oct 05, 2021

4 grde resnice o skrivnem prehranjevanju: kakšne stiske in težave doživljajo skrivni jedci?

Skrivnega jedca na videz verjetno ne bi prepoznali, saj ne kaže nobenih znakov, da potrebuje pomoč, ali da je kaj narobe. V resnici pa se bori z velikim problemom. 

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Aktivni .si
Oct 03, 2021

Ali čisto zares živite karseda najboljše življenje? Ste Darwinov seznam že izpolnili?

Ste se kdaj vprašali, ali čisto zares živite karseda najboljše življenje? Srečno. Vznemirljivo. Uspešno.

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Aktivni .si
Oct 01, 2021

6 presenetljivih stvari, ki se zgodijo, ko NE poskušate več ugajati vsem

Ko se odločite, da se ne boste več na vso moč trudili osrečiti vse ljudi okoli sebe – je prav neverjetno, kako se življenje spremeni. Ni več tistega občutka krivde, premišljevanja in negotovosti. Seveda ne gre za nekaj, kar se zgodi čez noč, temveč postopoma. Tu je 6 stvari, ki jih lahko pričakujete.

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Sep 30, 2021

Kdaj ste nazadnje razgibali svoje možgane? Vsaj eno od teh tehnik bi morali izvajati vsak dan!

Tako kot skrbite za fizično formo, morate tudi za možgane. Kdaj ste jih nazadnje razgibali?

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Sep 29, 2021

Veste, kaj je 24-urni cirkadiani ritem, kako vpliva na telo in tudi na nego kože?

Cirkadiani ritem je naš 24-urni ritem. Imamo ga vsi, nekateri imajo daljšega, drugi krajšega. To pomeni, da notranja ura v možganih posreduje signal svojega dnevnega cirkadianega ritma vsem drugim delom možganov in vsakemu organu v telesu posebej.

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Sep 28, 2021

"Prosim, nehajte mi dajati komplimente, ker sem shujšala!" (osebna zgodba)

"Pred kratkim sem izgubila zelo veliko odvečne teže in odziv prijateljev ter družine je bil izredno pozitiven. Dejali so, da izgledam odlično in me spraševali, kako sem se spravila v takšno formo. No, takšen je razlog."

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Aktivni .si
Sep 28, 2021

Jesenske barve stopnjujejo rdeče odtenke do trenutka, ko temperatura pade pod ledišče

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Aktivni .si
Sep 28, 2021

Ko pojeste banano, nikar NE naredite TEGA! (lahko škoduje zdravju)

Četudi jeste zdravo, je včasih pomembno, katera živila kombinirate in kaj naredite pred ali po uživanju določene hrane. Pri bananah bodite pozorni na ...

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Aktivni .si
Sep 27, 2021

3 astrološka znamenja, ki so v ljubezni še posebej zahtevna

Nekaterim ljudem je težko ugajati – pa naj bo ljubezen še tako velika.

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Aktivni .si
Sep 27, 2021

Kaj se v resnici zgodi, če telovadite naličeni

Naj gre za malo korektorja, črtalo in maskaro ali popolnoma naličen obraz – veliko žensk pred obiskom fitnesa ali katere druge vadbe ne odstrani ličil. Ali lahko to trajno poškoduje vašo kožo?

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Aktivni .si
Sep 25, 2021

3 majhna dobra dela, s katerimi lahko nekomu polepšaš jesen

Po razburkanem poletju prihaja jesenski čas, ko se svet začenja umirjati in obračati nazvnoter. V tem obdobju je še toliko pomembnejše, da stopimo tesneje drug k drugemu ter si podelimo vrečko kostanja, Dobrote in topline.

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Aktivni .si
Sep 23, 2021

Ste že slišali za otok, na katerem živi le 10 ljudi? Zares obstaja in nahaja se v Evropi!

Koga bi vzeli s seboj na samotni otok? 10 zemljanov lahko brez težav odgovori na vprašanje, saj so sprejeli to odločitev. 

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