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Aktivni .si
Jun 10, 2021

25 zlatih pravil za tekače

25 najbolj splošno sprejetih pravil teka. A kot pri vsakem pravilu, pa tudi tukaj poznamo izjemo. Zakaj? Ker za vsako pravilo (kot so vam povedali že v osnovni šoli) obstaja izjema.

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Aktivni .si
Jun 09, 2021

Zakaj maraton ni prava odločitev za vas v tem trenutku?

Odločitve o tem, ali bi odtekli svoj prvi maraton ali ne, ne gre jemati zlahka. V tem trenutku morda to za vas ni najbolj primerno. Preverite, zakaj. 

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Aktivni .si
Jun 05, 2021

4 napake, ki jih ne smete narediti po daljšem teku (v vsaj eni od njih se boste prepoznalii)

Na nekatere napake niti ne pomislite, pa lahko škodujejo napredku pri teku ali zdravju. Od sedaj naprej zagotovo ne počnite naslednjega. 

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Aktivni .si
Jun 01, 2021

TO so tekaški nasveti, na katere prisegajo VRHUNSKI športniki (preizkusili smo jih!) VIDEO

Letos se bomo morda lahko spet srečali na tekaških prireditvah, zato je pomembno, da izpopolnimo formo in pridno treniramo tudi čez poletje! Preizkusili smo nekaj nasvetov za tek, ki se jih držijo vrhunski športniki. 

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Aktivni .si
May 28, 2021

Kako lahko postanete še boljši tekač? Preverite, ali ste vse to že naredili

Vedno je prostor za izboljšave, zato preverite, kako lahko pri teku še povečate svoj potencial. 

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Aktivni .si
May 26, 2021

5 pravil pri teku, ki jih ne smete prekršiti! (ker škodujejo vašemu zdravju ali napredku)

Ne glede na to ali ste izkušen tekač ali začetnik, se morate držati nekaterih pravil, s katerimi boste izkoristili svoj potencial in napredovali. Saj veste, z napredkom pride tudi motivacija za višje cilje. 

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Aktivni .si
May 11, 2021

Natanko to se dogaja v vaši glavi, ko tečete! (Takoj boste hoteli obuti tekaške čevlje)

Ko razkrijemo, kako tek lahko izboljša tudi mentalno zdravje in vpliva na možgane, boste takoj pograbili športne čevlje in se odpravili ven. Imamo prav?

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Aktivni .si
Apr 29, 2021

Tek, telesni tip in hujšanje – kam se uvrščate?

Poznate podrobnosti svojega somatotipa – telesnega tipa? Spoznajte ga, da boste bolje razumeli tek in svoj potencial, ko gre za izgubljanje teže.

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Aktivni .si
Apr 27, 2021

Zakaj ne shujšate v stegna? Morda delate te napake

Ne glede na to, kako močno se trudite, ne opazite razlike. Vaša stegna se vam zdijo celo širša.

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Aktivni .si
Mar 21, 2021

To so mišice, ki jim morate pri vsaki vadbi posvetiti več pozornosti

Te mišice so podporni sistem telesa. Če so šibke, bo telo kompenziralo, kar lahko hitro privede tudi do resnih poškodb.

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Aktivni .si
Mar 19, 2021

7 zelo dobrih razlogov, zakaj mora vsak tekač vključiti tek v hrib

Se tudi vi izogibate teku v hrib? Ker vas utruja ali celo popolnoma izčrpa? A bi tek v hrib občasno le morali vključiti. Tudi če se ne pripravljate na maraton. Tu je 7 zelo dobrih razlogov, zakaj.

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Aktivni .si
Mar 05, 2021

3 preproste in hitre strategije za hujšanje, ki delujejo – preverjeno!

Preverimo še enkrat, na kaj se je treba med drugim osredotočiti, ko se odločimo za hujšanje. Stroka na seznam postavlja naslednje ...

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Aktivni .si
Feb 24, 2021

Se tudi začetniki lahko lotijo HIIT vadbe? (in ali je omejena na starost?)

Kdo se lahko preizkusi v visoko intenzivni vadbi?

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Aktivni .si
Feb 23, 2021

Ta 4 vprašanja si morate NUJNO zastaviti, preden se odločite za aktivnejše življenje

Ko bi le lahko pritisnili na stikalo, ki bi življenjski slog iz lenobnega pretvorilo v aktivnega ...

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Aktivni .si
Jan 28, 2021

Imate doma kolebnico? Povemo vam, zakaj jo morate redno uporabljati

Imate doma kolebnico? Pa jo uporabljate? Prepričamo vas, da bo skakanje s kolebnico redno del vaše vadbe. 

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Aktivni .si
Jan 11, 2021

Le toliko minut gibanja na dan lahko podaljša življenje!

Fitnesi in telovadnice so se zaprle, vadbe s trenerji in skupinske vadbe so bile prekinjene …

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Aktivni .si
Dec 07, 2020

Mraz, dihala in pekoč občutek v prsih - je sploh priporočljivo teči pozimi?

Nekaj namigov za vse, ki bi radi vztrajali tudi v hladnejših mesecih.

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Aktivni .si
Nov 26, 2020

Zelo pomembne lastnosti ljudi, ki znajo obdržati zdravo težo

Ljudje, ki nimajo težav s pridobivanjem teže, imajo nekatere pomembne lastnosti. Lahko najdete katero tudi pri sebi?

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Aktivni .si
Nov 25, 2020

Če pri vadbi uporabljate uteži, se vam obetajo takšni rezultati (prepričamo tudi ženske)

Pri vadbi bi morali večkrat poprijeti za uteži, ne glede na to ali ste ženska ali moški. Povemo vam, zakaj. 

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Aktivni .si
Nov 20, 2020

Kako raztezanje vpliva na možgane? (dobri razlogi, da ga naredite vsak dan!)

Mogoče vas v raztezanje prepričamo z dobrimi posledicami, ki jih ima le-to na možgane. Tega se nihče ne bi branil, kajne? Naj postane obvezen del dneva. 

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