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Aktivni .si
pred 9 urami

4 pozitivne posledice, ki jih ima glasba na vadbo

Med rekreacijo poslušate glasbo? Potem se zelo verjetno izkažete precej bolje, kot bi se, če glasbe ne bi imeli. 

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Aktivni .si
Jul 31, 2020

4 velike napake, ki jih pri hujšanju delajo tekači

Tek lahko zelo pripomore k izgubi kilogramov, vendar se morate hujšanja lotiti na pravilen način. Največkrat tekači naredijo naslednje napake. 

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Aktivni .si
Jul 24, 2020

Nasveti, kako boste med in po poletju ostali fit (tudi na počitnicah)

Če ste se trudili ustvariti vadbeno rutino, da boste poleti fit, ne zavrzite trdega dela in poskrbite, da bo tako ostalo tudi med poletjem in kasneje, ko radi prenehamo s športnimi aktivnostmi. 

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Aktivni .si
Jul 19, 2020

Ideje za kardio vadbo za vse, ki sovražite tek

Poskusili ste s tekom in mu dali več kot eno priložnost, pa vedno znova ugotavljate, da aktivnost ni za vas. Preizkusite se v drugih kardio vadbah, ki bodo prav tako poskrbele za kondicijo in lepo oblikovano telo. 

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Aktivni .si
Jul 17, 2020

Izziv: Lahko naredite vajo kolesar brez napak?

Namesto trebušnjakov se bomo lotili malo drugačne različice vaje. Na pogled morda zgleda lahka, vendar jo skoraj vsi delamo narobe. 

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Aktivni .si
Jul 17, 2020

Izziv: Lahko naredite vajo kolesar brez napak?

Namesto trebušnjakov se bomo lotili malo drugačne različice vaje. Na pogled morda zgleda lahka, vendar jo skoraj vsi delamo narobe. 

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Aktivni .si
Jul 13, 2020

5 stvari, ki jih morate početi vsak dan, če želite raven trebuh

5 preprostih navad, za katere verjamemo, da jim boste zlahka sledili vsak dan. Pravzaprav je tako: na koncu boste s takšnimi navadami pozitivno vplivali na celo telo.

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Aktivni .si
Jun 23, 2020

Ali res pokurimo več, če tečemo in telovadimo v vročini

Se nam zdaj čisto zares obeta pravo poletje? No, vsaj nekaj dni bomo deležni nekoliko višjih temperatur. Kaj pa pravi naše telo na vadbo pri višjih temperaturah …

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Aktivni .si
Jun 20, 2020

Ali so mišice res težje od maščobe?

Ste se lotili vadbe, pa se kazalec na tehtnici ni nikamor premaknil ali pa celo šel navzgor? To ne pomeni, da telovadite zaman.

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Aktivni .si
Jun 17, 2020

30 najboljših nasvetov za raven trebuh

Kaj morate storiti, da boste zmanjšali obseg trebuha in napihnjenost.

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Aktivni .si
Jun 17, 2020

Brez obsojanja: telovadi lahko vsak, ne glede na številko hlač (video)

Po TikToku je zaokrožil video z močnim sporočilom o tem, da lahko telovadi  čisto vsak in da imamo pri vadbi različne cilje. 

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Aktivni .si
Jun 12, 2020

10 stvari, ki jih ne smete početi, če ste se zredili

Pridobili ste nekaj kilogramov. Zdaj nikar ne počnite tega!

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Aktivni .si
Jun 05, 2020

Najboljša stvar, ki jo lahko naredite, ko hujšate (in nima nič opraviti s prehrano in telovadbo)

Marsikateri varovanec, ki je prišel k meni z željo, da shujša, si spremeni telo in zaživi bolj zdravo, me je čudno pogledal, ko sem mu prepovedal uporabljati tehtnico. Zakaj?

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Aktivni .si
May 29, 2020

Skrivnost izgubljanja maščobe na trebuhu

»Ko je govora o izgubljanju maščobe na trebuhu, vedno pravim, da najboljša vadba, s katero se je znebite, v resnici ne obstaja,« pravi Tamara Pridgett, sprinterka in osebna trenerka. Nikar se ne ustavite tu, berite naprej …

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Aktivni .si
Apr 27, 2020

10 dobrih stvari, ki jih lahko naredimo tekači ta trenutek

V zadnjih nekaj tednih se je spremenilo veliko stvari. In čeprav se veliko posameznikov ta trenutek srečuje z večjimi skrbmi, ne smemo pozabiti – gibanje in skrb za dobro kondicijo ter močan imunski sistem je še kako pomembna v takšni časih.

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Aktivni .si
Mar 10, 2020

Zato bi vaša naslednja vadba morala biti jutranja!

In ker se morda to zdi nemogoče, smo izbrskali odlične razloge, ki vas bodo prepričali, da z jutranjo vadbo poskusite vsaj enkrat.

Zato bi vaša naslednja vadba morala biti jutranja! - Aktivni.si

In ker se morda to zdi nemogoče, smo izbrskali odlične razloge, ki vas bodo prepričali, da z jutranjo vadbo poskusite vsaj enkrat.
Aktivni .si
Feb 24, 2020

Kako se pripravite na vadbo, je enako pomembno kot sama vadba

Načrtovanje, predvidevanje in izboljšave, ki jih naredite pred in po vadbi, niso nič manj pomembne kot čas, ko dejansko telovadite. 

Kako se pripravite na vadbo, je enako pomembno kot sama vadba - Aktivni.si

Načrtovanje, predvidevanje in izboljšave, ki jih naredite pred in po vadbi, niso nič manj pomembne kot čas, ko dejansko telovadite. 
Aktivni .si
Feb 01, 2020

Kako okrepiti (in pridobiti) mišice, če ste naravno vitki

Kakšna je popolna formula, ki bo ektomorfa spremenila v mezomorfa, ne glede na genetske predispozicije? Mike, Brad in Jason so se naveličali čakanja na popolno formulo in stvari (in ročke) vzeli v svoje roke. Tako so se iz suhcev prelevili v mišičnjake.

Kako okrepiti (in pridobiti) mišice, če ste naravno vitki - Aktivni.si

Kakšna je popolna formula, ki bo ektomorfa spremenila v mezomorfa, ne glede na genetske predispozicije? Mike, Brad in Jason so se naveličali čakanja n
Aktivni .si
Jan 31, 2020

Kako začeti z vadbo, ko si popolnoma na tleh

Ko je vadba zadnja stvar, o kateri razmišljaš. Ko imaš energije ravno dovolj, da se iz postelje odvlečeš do kopalnice in nazaj.

Kako začeti z vadbo, ko si popolnoma na tleh - Aktivni.si

Ko je vadba zadnja stvar, o kateri razmišljaš. Ko imaš energije ravno dovolj, da se iz postelje odvlečeš do kopalnice in nazaj.
Aktivni .si
Jan 23, 2020

Vse, kar morate vedeti o pravilnem dihanju med tekom

Način dihanja med tekom vpliva na to, kako dobro se boste med tekom počutili in kakšni bodo vaši rezultati. Preverite, če so vaše dihalne navade v skladu s potrebami telesa.

Vse, kar morate vedeti o pravilnem dihanju med tekom - Aktivni.si

Način dihanja med tekom vpliva na to, kako dobro se boste med tekom počutili in kakšni bodo vaši rezultati. Preverite, če so vaše dihalne navade v skl

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