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Kategorija: Prehrana

NAJBOLJ OBISKANO
Najbolj obiskane objave v zadnjem tednu. Osveži se vsako nedeljo.

Če ste starejši od 50 in ne zmorete narediti TEGA … Bi vas moralo skrbeti?
Recept: Slastna pica, ki si jo lahko privoščite brez slabe vesti
Ljudje, ki sovražijo dramo, imajo takšne lastnosti
Zakaj nekateri ljudje z dobro ustno higieno trpijo za periodontitisom, drugi s slabo pa sploh nimajo težav?
S kolesom ali peš: iz Kranjske gore ali Planice do planinskega doma Tamar
Kako z obrekovanjem drugih škodite sebi?
Mejniki odraslosti, ki jih nikoli ne omenjamo
Ideja za izlet (tudi na deževen dan): Treking skozi tri jame
Zakaj spiti kozarec vode vsak dan?
Se zbujate utrujeni? Tu je 6 sobnih rastlin, ki lahko poskrbijo, da boste bolje spali
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IŠČI PO ARHIVU
September 2021
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Aktivni .si
pred 1 dnevi

Dieta z bučo - stavimo, da buče še niste pripravili na toliko različnih načinov!

Prihaja čas buč, ki niso le super okusne, ampak tudi prave zakladnice zdravja in prijateljice vitke linije, saj nas nasitijo, a ne redijo. 

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Aktivni .si
pred 1 dnevi

TO so živila, ki pomagajo pri zdravjenju nespečnosti!

Ne samo, da je neprijetna; nespečnost oziroma insomnija lahko pusti tudi ogromne posledice na vašem psihičnem in fizičnem zdravju. Preverite, s katerimi živili si lahko pomagate, če imate težave z nespečnostjo!

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Aktivni .si
pred 1 dnevi

Jesensko zimski recept: Fižolova mineštra, ki nikoli ne razočara

Fižolova mineštra je ena od jesenskih klasik italijanske kuhinje. Sestavine so zdrave, vse kuhamo na olivnem olju, za piko na i pa dodajte kos polnozrnatega kruha. Po lahkih poletnih solatah bo prijalo pojesti nekaj toplega in gostega.

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Aktivni .si
pred 3 dnevi

4 triki s katerimi boste pojedli več zelenjave (ker vemo, da je imate na jedilniku premalo)

Bodimo iskreni: včasih mine dan, ko se na jedilniku zelenjava sploh ne znajde, drugič je pojemo občutno premalo. Pa vsi vemo, da je odlična za naše zdravje. Preverite, kako jo lahko večkrat vključite na svoj jedilnik. 

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Aktivni .si
pred 3 dnevi

Kako buča pripomore k vašemu zdravju?

Jesen že trka na vrata, z njo pa tudi odlične jesenske jedi! Eno najbolj znanih živil v tem času je nedvomno buča; danes poznamo že veliko različnih okusnih vrst. Bučo lahko uporabimo za najrazličnejše jedi, kot so juha, pire, celo palačinke. Preverite, kako buča lahko blagodejno vpliva na vaše telo!

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Aktivni .si
pred 4 dnevi

Ta skrivna sestavina bo naredila vaše jutranje kosmiče zares kremaste (Pripravljeno v 10 minutah!)

Ljubitelji ovsenih kosmičev – od zdaj naprej si jih boste želeli pripravljati tako.

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Aktivni .si
pred 5 dnevi

RECEPT: Borovničevi muffini, ki vas bodo zasvojili!

Tudi vi obožujete muffine? Predstavljamo vam enostaven in hiter recept za odlične muffine, ki so primerni tudi za vegane!

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Aktivni .si
pred 6 dnevi

Recept: Slastna pica, ki si jo lahko privoščite brez slabe vesti

Doma narejena pica z nekaj dodatki je lahko povsem zdrav obrok, ki vam ne nakoplje slabe vesti. 

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Aktivni .si
Sep 09, 2021

Sadež, ki bo to jesen okrepil vašo odpornost in prebavo (skoraj zagotovo ga imate v domači kuhinji)

Poskrbite, da letos ne boste zapadli v "sezono prehladov". 

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Aktivni .si
Sep 03, 2021

5 živil, ki bodo izboljšale vašo koncentracijo in spomin!

Znano je, da z nekaterimi živili lahko pomagamo preprečiti določene zdravstvene težave. Ali ste vedeli, da lahko z nekaterimi izboljšamo tudi svoje miselne procese? Preverite, katera so živila, ki bodo izboljšala vašo koncentracijo in spomin!

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Aktivni .si
Sep 03, 2021

Recept za čokoholike: čokoladna torta z gozdnimi sadeži (brez pečenja in sladkorja)

Zakaj bi se odpovedali čokoladni torti, če jo lahko pripravite na bolj zdrav način?

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Aktivni .si
Sep 02, 2021

Kaj natančno moramo jesti na dan počitka?

Saj poznate pravila prehrane in telesne vadbe: vsak dan zaužijte dovolj energije (kalorij) in hranilnih snovi za ohranjanje mišic, izogibajte se pridobivanju telesne teže in popestrite vadbo. Kako pa naj bi se prehrana razlikovala ob aktivnih dnevih in dnevih počitka?

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Aktivni .si
Sep 01, 2021

RECEPT: Vmešan tofu

Vmešan tofu je vse bolj priljubljena jed tudi pri nas. Gre za rastlinsko verzijo vmešanih jajc, ki je bogata z beljakovinami, vitamini, minerali ter vlakninami. Razkrivamo vam recept, kako pripraviti ta odličen obrok!

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Aktivni .si
Aug 31, 2021

Razlogi za prenajedanje, ki niso povezani s čustvi

Pri nekaterih ljudeh prenajedanje nima nič opraviti s čustvi, ampak z življenjskim slogom, okolico, navadami ... Poglejte, ali mednje spadate tudi vi. 

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Aktivni .si
Aug 30, 2021

RECEPT: Neverjetno okusne kvinojine kokosove palačinke

Kako se začne popoln dan? Včasih tudi s palačinkami! Morda se zdi kombinacija nenavadna, toda palačinke iz kvinoje in kokosa so neverjetno okusne.

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Aktivni .si
Aug 29, 2021

Slasten recept: Eksotična ovsena kaša s pečenimi bananami (+ stvari o banani, ki jih verjetno niste vedeli)

Banana, sploh, če jo malo popečemo, lepo popestri jed, kot je ovsena kaša. Kuhano kašo pa lahko postrežemo tudi z grškim jogurtom in medom ter orehi ali mandlji.

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Aktivni .si
Aug 28, 2021

RECEPT: Slastne veganske ameriške palačinke

Vikendi so kot nalašč za dobre zajtrke! Če nimate ideje, kaj bi pripravljali, imamo idejo: ameriške palačinke. Predstavljamo vam enostaven in hiter recept za ameriške palačinke, primeren tudi za vegane. 

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Aktivni .si
Aug 28, 2021

Zdrava različica čokoladnih piškotov (brez dodanega sladkorja in pečenja)

Ker jih enostavno obožujemo in se jim ne bomo odpovedali. 

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Aktivni .si
Aug 26, 2021

Kako s figami izgubiti kilograme in kdaj jih je najboljše jesti?

Hujšanje je v resnici lahko precej enostavno, če izberemo prava živila. Fige so brez dvoma sadje, ki ima ogromno koristnih hranil, potešijo našo željo po sladkem in na že v majhnih količinah nasitijo, saj so polne vlaknin.

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Aktivni .si
Aug 26, 2021

Ali v resnici poznate razliko med pravo (fizično) in čustveno lakoto? In 4 preprosti testi, ki vam bodo dali misliti!

Če želite vzpostaviti zdrav odnos s hrano, se morate med drugim naučiti prepoznati razliko med pravo, torej fizično lakoto in čustveno lakoto. Na prvi pogled se zdi logično in preprosto. A v resnici ni, opozarja strokovnjakinja.

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Oglasi

3017.) iskanje

Kategorija: Leposlovje

Cena: 8.99 €

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