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Najbolj obiskane objave v zadnjem tednu. Osveži se vsako nedeljo.

To je njena skrivnost: Ena vaja za čvrsto zadnjico, na katero prisega Shakira (VIDEO)
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FOTO: Tako je igralka Rebel Wilson videti danes – kaj je počela, da je pospešila izgubo kilogramov (nasvet njenega osebnega trenerja)
Izpoved Slovenke: "Če se iz šole nisem vrnila do enih, zame ni bilo kosila."
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V New Yorku odkrili novo varianto koronavirusa, ki skrbi znanstvenike
Kako mentalno močni ste glede na vaše astrološko znamenje
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Aktivni .si
Feb 22, 2021

To je njena skrivnost: Ena vaja za čvrsto zadnjico, na katero prisega Shakira (VIDEO)

In pravi, da bodo prvi rezultati vidni v treh tednih.

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Aktivni .si
Feb 18, 2021

5 vaj, ki krepijo mišice jedra in preprečujejo bolečine v križu (VIDEO)

Vaje za jedro opravljajo dve nalogi: poskrbijo za čvrste trebušne mišice (posledično seveda tudi za manj maščobnih blazinic) in preprečujejo bolečine v križu. Naslednji trening sestavlja 5 vaj, ki jih lahko izvajate kjerkoli.

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Aktivni .si
Feb 05, 2021

4-minutna baletno navdihnjena plesna vadba, ki vas bo pošteno utrudila!

Naj vas počasni gibi in mirna glasba ne zavedejo: pri vadbi se boste precej spotili. 

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Aktivni .si
Jan 18, 2021

Trening doma: 10 minut za čvrste trebušne mišice (VIDEO)

Tu je vrsta odličnih vaj za trebušne mišice. Nekatere boste naredili kot za šalo, pri drugih boste morali malce stisniti zobe. Rezultat pa bo odličen! Splača se izkoristiti tud 10 minut.

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Aktivni .si
Jan 17, 2021

Ta trening z lastno težo je popoln za začetnike (VIDEO)

Najtežje je začeti. Od tu naprej je vse lažje … Recimo. Poiskali smo odličen trening za začetnike – vključuje 5 vaj z lastno težo in za vsako boste potrebovali minuto.

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Aktivni .si
Jan 14, 2021

Olajšajte bolečine v vratu in ramenih s 5 preprostimi vajami (VIDEO)

Le kdo ne pozna bolečine v vratu in ramenih, ki jo pogosto spremlja glavobol in nam včasih tudi ponoči ne da spati.

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Aktivni .si
Jan 11, 2021

Jennifer Aniston razkriva: Ena vaja, s katero boste poskrbeli za lepe in čvrste roke (VIDEO)

Boste preizkusili?

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Aktivni .si
Jan 09, 2021

5-minutni kardio trening za vitek pas (VIDEO)

Ste naveličani trebušnjakov in drugih vaj za trebušne mišice, ki jih izvajate leže? Preizkusite 5-minutni kardio trening.

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Aktivni .si
Jan 03, 2021

Trening pred zajtrkom: 5 vaj za popoln začetek dneva

Kombinacija vaj, s katerimi krepite vse mišice in ki vključujejo kardio elemente, vam bo pognala kri po žilah. Kaj je boljšega kot začeti dan polni energije.

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Aktivni .si
Dec 23, 2020

Tako doma naredite hiter in učinkovit trening! (5-minutne vadbe)

Nihče ne pravi, da je ohranjanje telesne pripravljenosti lahka naloga, a nikakor ni nemogoča. Vsakršna aktivnost je še vedno boljša kot nič. Tu je nekaj nasvetov, ki vam bodo pomagali narediti prvi korak. Brez dvoma.

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Aktivni .si
Dec 18, 2020

Hiter trening: 7 vaj za trebuh, zadnjico in noge (VIDEO)

Z enim preprostim pripomočkom.

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Aktivni .si
Dec 14, 2020

Okrepimo celo telo: 1 vaja – 8 načinov izvajanja (VIDEO)

Poskusite to super vajo, ki je odlična za krepitev jedra. Lahko pa je tudi veliko več kot to. Lahko je tudi super naporna in krepi več kot 20 mišic.

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Aktivni .si
Nov 30, 2020

Dva tedna sem vsak dan izvajala sklece – TO je 5 stvari, ki sem jih spoznala

Če iščete vaje z lastno težo, ki prinesejo rezultat, ne pozabite na seznam uvrstiti sklece. Tiste prave seveda – brez izgovora.

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Aktivni .si
Nov 27, 2020

Vaje za hrbet – za tekače in vse, ki veliko sedite

Bolečine v hrbtu niso le težava posameznikov, ki veliko presedijo, z njimi se pogosto srečajo tudi tekači.

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Aktivni .si
Nov 18, 2020

3 vaje za dvig energije

Preverite, kako zelo lepši bo vaš dan, če si zjutraj vzamete par minut za ureditev misli in naslednje 3 vaje, s katerimi boste pognali kri po telesu in se napolnili z energijo.

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Aktivni .si
Nov 07, 2020

VIDEO: Za čvrsto zadnjico in noge naredite te 4 vaje

Vam počepi niso najljubši, pa bi vseeno radi okrepili spodji del? Potem preizkusite to preprosto in učinkovito vadbo. Zagotovo vam bo všeč.

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Aktivni .si
Nov 02, 2020

5 TOP vaj za notranje stegenske mišice (VIDEO)

Ko krepimo stegna, ne smemo pozabiti na notranje stegenske mišice. Zdaj pa pripravite blazino in se lotite 5 TOP vaj, ki bodo pomagale do vitkejših in čvrstejših stegen.

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Aktivni .si
Oct 28, 2020

Bi radi še bolj okrepili trebušne mišice? Vajo 'plank' začnite izvajati tako

Vaja ni bližnjica, a če se boste malce potrudili in jo izvajali tako, bo razlika očitna.

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Aktivni .si
Oct 13, 2020

Za vitek pas: 3 preproste vaje, s katerimi hitro pokurite maščobo na trebuhu (VIDEO)

Kako do vitkega pasu? V vadbeni program vključite 3 vaje, s katerimi hitro pokurite maščobo na trebuhu.

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Aktivni .si
Sep 17, 2020

7-minutni trening za celo telo za kurjenje maščobe (VIDEO)

Trening za celo telo, kratek, a učinkovit. Pri tem ne potrebujete posebnih pripomočkov, le dovolj prostora, po želji blazino, brisačo in vodo.

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