Aktivni .si

Kategorija: Za.Aktivne

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RECEPT: Bananini muffini z orehi
Zgrešeni miti o hujšanju, ki ste jih zagotovo že slišali
Mojca Z. Dernovšek: "Sama pravim, da so ljudje z obsesivno-kompulzivno motnjo predobri in preveč pošteni!"
Te 4 stavki uničujejo pozitivno energijo in preprečujejo doseganje ciljev
To so znaki, da vaše telo potrebuje več joda!
5 znakov, da je čas za obisk psihoterapije
Teh lastnosti pri svojem partnerju NIHČE ne mara! (in včasih zato razpade zveza)
Zakaj jabolk ni dobro jesti po 18. uri
Opomnik: ste si danes zastavili to pomembno vprašanje?
Recept za zdrav prigrizek: bananine ploščice z arašidovim maslom
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IŠČI PO ARHIVU
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Aktivni .si
Oct 13, 2021

Zgrešeni miti o hujšanju, ki ste jih zagotovo že slišali

O hujšanju velikokrat slišimo razne nasvete, mnenja in mite. A nekateri od njih so popolnoma neresnični in nam lahko celo škodijo. Preverite, kateri so tisti miti o hujšanju, ki ste jih gotovo že slišali, a jih ni dobro upoštevati!

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Aktivni .si
Sep 02, 2021

Kaj natančno moramo jesti na dan počitka?

Saj poznate pravila prehrane in telesne vadbe: vsak dan zaužijte dovolj energije (kalorij) in hranilnih snovi za ohranjanje mišic, izogibajte se pridobivanju telesne teže in popestrite vadbo. Kako pa naj bi se prehrana razlikovala ob aktivnih dnevih in dnevih počitka?

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Aktivni .si
Jul 31, 2021

Slastna malica za na izlet: bananine čokoladne proteinske kroglice

Obožujemo slastne prigrizke, zato je tu še en recept za kroglice, ki jih lahko nesete v službo, na izlet, na plažo ... 

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Aktivni .si
Apr 15, 2021

Kako vam lahko banane pomagajo pri hujšanju?

Banane običajno niso na vrhu seznama živil, ki se jih priporoča za hujšanje.

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Aktivni .si
Mar 05, 2021

Po treningu je čas za to sladko poslastico (ne, ne boste se mogli upreti)

Bananine ali beljakovinske palačinke, pečeni ovseni kosmiči, kremasti smoothieji … Verjetno ste poskusili že vse. Razen …

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Aktivni .si
Feb 20, 2021

3 slastne jedi iz krompirja (ideja za kosilo ali večerjo)

Ne, krompir ni vaš sovražnik. Je pravzaprav pomemben vir energije, postreže pa še s številnimi drugimi, za zdravje dobrodejnimi snovmi. Preizkusite katerega od teh receptov.

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Aktivni .si
Dec 06, 2020

Ideja za kosilo: Pekoče testenine s piščancem (+ 5 top razlogov, zakaj je čili tako zdrav)

Kosilo za hladne dni. Preverjamo pa tudi 5 top razlogov, zakaj je čili tako zdrav.

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Aktivni .si
Nov 04, 2020

Recept za božanske čokoladne kroglice (pripravljene v 10 minutah!)

Nekaj sladkega, a hranljivega. Ki hkrati ne bo pokvarilo vaših načrtov o zdravi prehrani. Preizkusite te božanske čokoladne kroglice.

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Aktivni .si
Oct 23, 2020

JABOLKA - zdravilni biseri jeseni

Saj veste, jabolko na dan, odžene zdravnika stran, pravi star pregovor. Za popolno zdravje boste sicer potrebovali še kaj več, pa vendar si poglejmo, kakšne zdravilne lastnosti nosijo jabolka. 

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Aktivni .si
Oct 03, 2020

Recept za zajtrk ali malico: skodelice iz ovsenih kosmičev s polnilom na 4 načine

Skodelice iz ovsenih kosmičev lahko jeste za zajtrk ali pa jih nesete s seboj na delo, saj so majhne in kompaktne. Poleg tega jih lahko naredite po svojem okusu. 

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Aktivni .si
Sep 30, 2020

Proteini po treningu: da ali ne? (piše: Mario Sambolec)

Protein je angleška beseda, ki v slovenskem prevodu sicer pomeni beljakovina, vendar jo v popačeni obliki, kot proteini, najpogosteje uporabljamo za označevanje sirotkinih beljakovin v prahu (whey, ang.). Te so zgolj eno živilo oz. izdelek iz te skupine.

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Aktivni .si
Sep 27, 2020

Ideja za slasten prigrizek - za vse, ki ne jeste kruha

Če se izogibate kruhu, poskušate na jedilnik vnesti več zelenjave ali preprosto iščete idejo za slasten prigrizek, predlagamo takšnega ... In dodajamo še recepte za namaze, ki jih lahko pripravite sami.

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Aktivni .si
Sep 03, 2020

Recept: Borovničev hrustljavček za zajtrk

Zajtrk je zelo pomemben obrok, zato poskrbite, da se ga nikoli ne boste naveličali in ga zato začeli izpuščati ali ga kupovati v pekarni. Za vas imamo svež recept. 

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Aktivni .si
Aug 18, 2020

RECEPT: Bruschetta za mišice

Tradicionalna italijanska predjed je lahko odličen prigrizek, ki poskrbi za energijo na treningu. Seveda jo lahko postrežete tudi kar tako. Tu je ena različica …

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Aktivni .si
Aug 16, 2020

Recept: Proteini v tortilji (+ slastna avokadova omaka)

Priprava slastnega in zdravega obroka ne zahteva vedno napornega dela v kuhinji.

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Aktivni .si
Aug 09, 2020

4 okusni recepti z bananami (ki niso bananin kruh!)

Malice, zajtrki ali večerje - naslednje recepte lahko pripravite skoraj v kateremkoli delu dneva.

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Aktivni .si
Aug 08, 2020

Sirovi piškotki, ki se jim ne boste mogli upreti (pripravljeni iz samo 3 sestavin in v manj kot 20 minutah)

Obožujete slane krekerje? Ko si boste naslednjič zaželeli slanega prigrizka, si raje pripravite te domače slane piškotke.

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Aktivni .si
Aug 02, 2020

3 poletni smutiji, ki osvežijo bolj kot koktejli

Namesto koktejla postrezite izvrsten smuti, ki bo osvežil, posladkal in ne bo prinesel slabe vesti. 

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Aktivni .si
Jun 25, 2020

Poletna solata z lubenico in borovnicami + razlogi, zakaj jo morate preizkusiti

Poleti si privoščite osvežilne sladice, ki vas bodo hkrati tudi hidrirale. Sadne solate so odličen recept za vroče dni. 

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Aktivni .si
Jun 01, 2020

Tudi vi delate te napake pri obrokih po treningu? 6 pogostih napak!

Če ste trening opravili takoj zjutraj, že pred zajtrkom, morate seveda po treningu nekaj pojesti. Sicer pa vsak trening ne zahteva takojšnjega prigrizka ali obroka. In še 6 napak, ki jih pogosto delamo pri obrokih po treningu.

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Oglasi

3017.) iskanje

Kategorija: Leposlovje

Cena: 8.99 €

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