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Aktivni .si
Jun 24, 2018

5 jogijskih vaj, ki bi jih moral izvajati vsak tekač

Zakaj? Ker bodo te vaje sprostile napete mišice in ojačale šibke točke, zato boste pripravljeni na nov tek in tvegali manj poškodb.

5 jogijskih vaj, ki bi jih moral izvajati vsak tekač - Aktivni.si

Zakaj? Ker bodo te vaje sprostile napete mišice in ojačale šibke točke, zato boste pripravljeni na nov tek in tvegali manj poškodb.
Aktivni .si
Oct 11, 2017

Miti o jogi, v katere morate nehati verjeti

Joga je danes priljubljena aktivnost, še nekaj let nazaj pa je spadala med eksotične vadbe, o katerih ne vemo prav dosti. Zato so nastali nekateri miti, ki pa nikakor ne držijo.

Miti o jogi, v katere morate nehati verjeti - Aktivni.si

Joga je danes priljubljena aktivnost, še nekaj let nazaj pa je spadala med eksotične vadbe, o katerih ne vemo prav dosti. Zato so nastali nekateri mit
Aktivni .si
Sep 11, 2017

8 zelo učinkovitih vaj (asan) za tekače

Če ure in ure tekate po svetu, ste se verjetno že srečali z bolečino v križu, zgornjem delu hrbta, v nogah, gležnjih ... Ste kdaj v trening vključili jogo? Naj vam zaupamo, joga vam bo prinesla kup dobrih stvari. Preizkusite naslednjih 8 položajev.

8 zelo učinkovitih vaj (asan) za tekače - Aktivni.si

Če ure in ure tekate po svetu, ste se verjetno že srečali z bolečino v križu, zgornjem delu hrbta, v nogah, gležnjih ... Ste kdaj v trening vključili
Aktivni .si
Aug 05, 2017

5 položajev joge, ki bi morali postati rutina vsakega tekača

Za vse zavzete tekače je priporočljivo, da v svojo vadbo dodajo jogo. Z nekaj položaji boste izboljšali gibljivost in pridobili nadzor nad dihanjem ter s tem zmanjšali tveganje za poškodbe. Vse to se bo poznalo pri vašem športnem nastopu.

5 položajev joge, ki bi morali postati rutina vsakega tekača - Aktivni.si

Za vse zavzete tekače je priporočljivo, da v svojo vadbo dodajo jogo. Z nekaj položaji boste izboljšali gibljivost in pridobili nadzor nad dihanjem te
Aktivni .si
Apr 29, 2017

Joga za tekače: Zakaj morate občasno superge zamenjati za blazino za jogo

Vsak tekač bi kdaj moral sezuti superge in se uleči na podlogo za jogo.

Joga za tekače: Zakaj morate občasno superge zamenjati za blazino za jogo - Aktivni.si

Vsak tekač bi kdaj moral sezuti superge in se uleči na podlogo za jogo.
Aktivni .si
Aug 14, 2016

VIDEO: Vaje za raztezanje po teku

To jogijsko zaporedje je alternativa za raztezanje po teku, koristilo pa bo tudi po napornem dnevu in sprostilo napetosti.

VIDEO: Vaje za raztezanje po teku - Aktivni.si

To jogijsko zaporedje je alternativa za raztezanje po teku, koristilo pa bo tudi po napornem dnevu in sprostilo napetosti.

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