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Kategorija: zdrava.prehrana

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Alenka Artnik spet dosegla rekord in osvojila zlato!
7 nasvetov, kako se ne vdati skušnjavi neskončnih prigrizkov in sladkih razvad (tudi v času izolacije)
5 razlogov, zakaj lahko kakšen dan mirno ležite na kavču in se vam ni treba dokazovati, kako dobri ste
To je najpomembnejše vprašanje, ki si ga zastavite po koncu razmerja (+ kratka vaja za pomoč pri celjenju srca)
10 preprostih korakov, ki jih potrebujete, ko vas prevzame občutek negotovosti
5 astroloških znamenj, ki so mojstri manipulacije
Skandinavski nasveti za starše: 6 prijemov, ki jih je vredno uvesti
Bi prepoznali, ali ste v odnosu čustveno zlorabljeni? TO so znaki, na katere morate biti pozorni!
Ste na koži, pri počutju in razpoloženju opazili te spremembe?
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IŠČI PO ARHIVU
November 2020
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Aktivni .si
pred 11 urami

Cink je zaščitnik imunskega sistema – 9 živil, ki so bogat vir tega pomembnega minerala

Cink je zaščitnik imunskega sistema, telo čuva pred vsiljivci in je vključen v tako rekoč vsak vidik zaščite pred infekcijami.

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Aktivni .si
pred 3 dnevi

Slasten napitek za jutranjo poživitev

Preden se posvetite vsem obveznostim in svoje telo izpostavite stresu, sebi in svojim najdražjim pripravite ta dobrodejen in slasten napitek.

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Aktivni .si
Nov 14, 2020

Ljudje, ki redno jedo čili, živijo dlje (raziskava)

Nova študija že zdaj dolgemu seznamu koristi, ki jih ponuja čili, dodaja še eno – daljše življenje.

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Aktivni .si
Oct 04, 2020

Kaj jesti za zdravo srce

Večino bolezni srca je mogoče preprečiti z zdravim življenjskim slogom. Kaj to pomeni, ko je govora o prehrani – kaj bi morali vključevati pogosteje in kaj mora stran, da bi zmanjšali tveganje?

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Aktivni .si
Sep 30, 2020

10 dobrih razlogov, zakaj bi si morali večkrat privoščiti mandlje

Ste si danes že privoščili pest mandljev? Tu je 10 dobrih razlogov, zakaj si jih le privoščite večkrat.

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Aktivni .si
Sep 23, 2020

12 dobrodejnih lastnosti česna, ki jih ne smemo spregledati

Eno najstarejših gojenih rastlin na svetu najdemo v skoraj vsaki kuhinji. Česen pa ni odličen le za kuho, temveč je koristen tudi za zdravje. Njegove zdravilne lastnosti so res neprecenljive.

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Aktivni .si
Sep 18, 2020

Top 5 živil za lažje spopadanje s stresom

Dobro je imeti telo v dobri kondiciji, tako se bomo lažje spopadli s stresom, s katerim se soočamo vsak dan. Za to poskrbimo tudi z ustrezno prehrano. Ne pozabite na naslednji 5 živil.

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Aktivni .si
Jul 30, 2020

15 dobrodejnih lastnosti bučk, ki jih ne smemo spregledati (+ dva slastna recepta)

Bučke so tako vsestranske in zelo priljubljene. Tudi v vaši kuhinji?

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Aktivni .si
Jul 22, 2020

Kaj pa kruh? Je zares tako nezdrav? (odgovarja: Mario Sambolec)

Ko sem bil mali, sta bila kruh in mleko dve osnovni živili, po kateri sem z nekaj sto tolarji v žepu hodil v Mercator čez cesto praktično vsak dan.

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Aktivni .si
Jul 18, 2020

Nadgradnja zajtrka: pečeni ovseni kosmiči z banano

Za vse, ki ste preizkusili najmanj 20 verzij ovsenih kosmičev za zajtrk in potrebujete nov način priprave, bo recept prava osvežitev.

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Aktivni .si
Jul 09, 2020

9 najboljših zelišč, ki imajo protivnetni učinek

Dobro zdravje je rezultat treh dejavnikov – ljubezni do sebe, osredotočanja na prave misli in prave hrane.

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Aktivni .si
Jun 27, 2020

Najboljša živila, ki znižujejo holesterol

Kaj storiš najprej, ko ti postavijo diagnozo – povišan holesterol v krvi?

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Aktivni .si
Jun 23, 2020

Pozor! Teh 5 živil še poslabša celulit

80 % žensk se spopada z nadležnimi vdolbinicami na zadnjici in zgornjem delu stegen. Na žalost se ga ne da odpraviti s kremami in mažami, pa četudi obljubljajo sijajne rezultate. Poleg telesne vadbe lahko celulit preprečuje predvsem pravilna prehrana.

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Aktivni .si
Jun 20, 2020

Kokosove palačinke za zajtrk (kdo pravi, da ne more biti zdravo?)

Po jutru se dan pozna, in če ga začnete s takšnim zajtrkom, bo zagotovo odličen. 

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Aktivni .si
May 10, 2020

Trije smutiji za spomladansko razstrupljanje (ki odnesejo tudi utrujenost)

Maj je mesec za pomladno čiščenje in tudi za očiščevalno pomladno kuro organizma, saj je na voljo že dovolj sveže zelenjave in sadja. Sveži smutiji bodo aktivirali vaš prebavni sistem, odpravili napihnjenost, slabo počutje in tudi spomladansko utrujenost.

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Aktivni .si
Apr 04, 2020

Zdrava prehrana v času samoizolacije: 6 nasvetov za družine

Koronavirus je spremenil življenja družin po vsem svetu. Zaprtje šol in vrtcev je prispevalo k temu, da mnogi starši večino dneva poskušajo usklajevati varstvo otrok, šolanje na domu, delo od doma in druge družinske aktivnosti. Vprašanje »Kaj bo za kosilo?« predstavlja dodaten vsakdanji izziv družinam.

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Aktivni .si
Mar 30, 2020

Čemaž - ena najbolj zdravih divjih rastlin

Čemaž ali divji česen je pravo darilo pomladi, ki poskrbi za naše zdravje in nam pomaga pri razstrupljanju. Je ena najbolj zdravih užitnih divjih rastlin, ki jo lahko uporabimo na številne načine. 

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Aktivni .si
Mar 27, 2020

Chia semena: Kaj se v resnici zgodi z našim telesom, ko jih uživamo?

Da je chia kraljica med semeni potrjuje tudi dejstvo, da jo danes mnogi uporabljajo za pripravo jogurtov, smutijev, peciva, sladic, solat … Idej je neskončno, saj je chia živilo, ki ga lahko dodamo praktično katerikoli jedi – še posebej, če jo želimo zgostiti (zadnje čase je zelo priljubljen chia puding).

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Aktivni .si
Mar 21, 2020

Preprost recept za čemažev pesto

Izkoristite ga in pripravite pesto, da boste lahko v njegovem okusu in vseh zdravilnih lastnostih uživali še po koncu sezone.

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Aktivni .si
Feb 08, 2020

6 najboljših jedi iz špinače (+ recept za špinačno fritato, ki je popoln LCHF obrok)

Špinača izvira iz centralne in zahodne Azije. Prvi so jo kultivirali stari Perzijci pred približno 2000 leti. Okoli leta 650 našega štetja so jo pod imenom perzijska zelenjava spoznali na Kitajskem. V Evropo so jo leta 827 prvi prinesli Saraceni (arabsko nomadsko pleme) in sicer na Sicilijo.

6 najboljših jedi iz špinače (+ recept za špinačno fritato, ki je popoln LCHF obrok) - Aktivni.si

Špinača izvira iz centralne in zahodne Azije. Prvi so jo kultivirali stari Perzijci pred približno 2000 leti. Okoli leta 650 našega štetja so jo pod i

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