Yo, what's good my fellow millennials? Are you tired of feeling like a lazy sloth every time you see a runner sprinting past you on the street? Do you want to join the #fitfam but don't know where to start? Well, you've come to the right place because I'm about to give you the lowdown on how to start running today.

First things first, let's talk about gear. You don't need to go crazy and drop a paycheck on the latest and greatest running shoes. Just make sure they fit well and provide good support. Same goes for clothes - just wear something comfortable that you can move in.

Next up, let's talk about setting a goal. Whether it's running a 5K or just being able to run for 30 minutes straight, having a goal in mind will give you something to work towards. Trust me, there's nothing more satisfying than crossing that finish line or reaching that 30-minute mark.

Now, let's talk about actually starting to run. I know it can be intimidating, especially if you're not in the best shape, but the key is to start slow. Try a walk-run method where you walk for a minute, then run for a minute, and repeat. As you get more comfortable and build up your stamina, you can gradually increase the amount of time you spend running.

Another important thing to keep in mind is consistency. Just like with anything else, consistency is key when it comes to running. Try to make it a habit and schedule it into your day, whether it's first thing in the morning or after work.

Finally, don't forget to have fun! Running doesn't have to be a chore, it can actually be enjoyable. Try running with friends or listening to your favorite music or podcast. Before you know it, you'll be a runner and part of the #fitfam in no time.

So, there you have it folks, a beginner's guide on how to start running today. Now, go lace up those sneakers and hit the pavement. Remember, "A goal without a plan is just a wish" and now you got a plan! Happy running!