What is the role that a word plays in the creative process that we have available to us in every waking moment of our day? How do we begin to practically ground and create ourselves literally one word at a time?

If the words we live tell the story about who we are, what would that story be? What are words really, and how do they relate to the lives that we are living and creating?

The value and support of writing and self-forgiveness is very easy to take for granted - and the gift that it brings into your life can often be forgotten when you lose yourself in the various excuses for why you don't need to write or work with self-forgiveness. In this recording, Destonians discuss redefining the meaning and value of writing, self-forgiveness, and the importance of self-su...

How much of your daily participation is governed by the moods and attitudes you have, and what would it be like to see things for what they are and can be, instead of what your mood determines? This interview explores practical, real life examples of how to transition from being stuck in a mood, to moving yourself into living action and experience.

If the moods we find ourselves waking up in and stumbling through in our day are like programmed circuits, does it also mean that we can short circuit these moods and start putting ourselves back in the driver's seat of our lives instead of constantly being taken for a ride by our moods? Absolutely. In this continuation, discover the real reason why we sometimes get stuck in the monotony of ...

Are your moods getting in the way of your living? Do you wait until things feel right before you do what you know you need to do? Do you need to be in the right mood or in the right place in order to accomplish those tasks that you otherwise resist? This series of interviews will show you how to break through the cycle of moods and how to no longer be dependent on how you feel when it comes ...

Are you really sharing who you are, or are you only sharing your dependencies and expectations of others? Discover how to begin making your expression more genuine and intimate without setting yourself up for disappointment if things didn't go the way you expected.

Are you really sharing yourself freely if your sharing comes with expectations? Discover how doing something as enjoyable as sharing ourselves can quickly become a negative experience when our sharing is not as unconditional as we think.

Is it life that is lost? Is it your mind? Or are YOU the one who has been lost? What gifts can you give yourself and others during cultural or religious holiday seasons that will create an actual embracing and understanding of yourself, so that you can support yourself to become a better person?

Why do some people experience holiday seasons as turbulent or difficult times? How might you react to this season without realising it? Have you ever pondered what gifts you could give to yourself, your mind, your body, and your being at times like Christmas?

Are we truly comfortable in life when we're slacking off, and doing half-jobs in our personal lives, at work and at home? Does it take more time to complain, rush, and stress ourselves out, rather than testing other ways of approaching our living routine? What are the warning signs that we may be doing this? This audio describes how to step out of the slacking routines and turn our lives aro...

When we react to words like blame, fault, failure, and responsibility, we miss a great opportunity to practice self empowerment and self awareness. How can we change our relationship to those words so that we own them instead of reacting to them?

What gifts open up in our lives when we decide to apply a new approach to facing conflict with another person, and decide to share the responsibility of the creation (and therefore solution) of that problem?

Are you familiar with the experience of getting home from work and complaining about and judging your boss, coworkers or the problems you have there on a daily basis? Have you ever been at a restaurant where you didn’t get what you expected and immediately blamed the waiter for it? This case study will show how easy it is to abdicate our responsibility in simple moments in life that we norma...

When you meet the other side of the person you fell in love with and realize that they may not be as perfect as you thought, you may feel like you've made a terrible mistake and want to get away. What if the moment you start seeing the truth of a person was the moment where you get to truly create something that stands the test of time?

Often the real relationship only begins after the honeymoon phase wears off, when you notice flaws in each other and start to face who you really are. This can be a scary time during a relationship and can easily turn into suppression and mutual resentment. What if there was a way to get past the reactions and build your relationship so that you can truly be yourselves and support each other...

Having to deliver bad news or tough love is never easy, especially when you have had past experiences where people did not receive it well. Instead of becoming a people pleaser and focusing on how not to hurt someone's feelings, is there a way to honour yourself and the things you need to express without constantly having to walk on egg shells?

What is the difference between asking questions and seeking knowledge, and asking questions for understanding and self-change? With one, you get stuck asking questions out of fear or self-interest without any practical change. In the other you gain real insight that helps you move forward in your day to day life. How do you know the difference and what can you do to ensure that your starting...

We know that stomach problems are common when we are sick or when we have eaten something that our body isn't able to properly digest. But could there be emotional and personal reasons for some of our stomach troubles?