Tudi brezglutenske jedi so dobre!

Objavil/a Skuhajmo si, dne 2020-06-29 ob 21:45:14

Nekateri, in teh ni tako malo, kratko malo ne prenašajo jedi, pripravljenih s pšenično moko. Če jih kljub temu jedo, jim to prinaša kup nevšečnosti in težav z zdravjem. V knjigi več avtorjev z naslovom Dobrote brez glutena boste našli recepte za jedi iz koruze, amaranta, kvinojo, navadne in tatarske ajde in prosa. Izbrali smo vam dva dobra recepta, v katerih uporabimo proso.

Pečene bučke s proseno kašo

Sestavine: 4 mlade bučke (vsaka po približno 200 g), 50 g prosene kaše, 100 g kuhanega mesa (piščančje, goveje, svinjsko), 1 strok česna, 1 jajce, 50 g sira (naribanega parmezana ali mocarele), malo oljčnega olja, malo mletih lanenih semen, lovorov list, malo soli in popra

Proseno kašo operemo, kuhamo z lovorovim listom v 150 ml vode 15 do 20 minut in ohladimo. Bučke operemo, prerežemo po dolžini in izdolbemo sredino. Pazimo, da zunanjega dela ne poškodujemo. Zunanje dele bučk položimo v pomaščen pekač velikosti 20 x 40 cm ali izberemo pekač, primeren velikosti in številu  bučk.

Izdolbeno meso bučk narežemo na majhne kocke, posolimo, skuhamo in odcedimo. Ohlajeni kaši dodamo kuhano meso in bučke, ki smo jih pretlačili. Dodamo strt česen, poper in sol po potrebi. Jajce spenimo, mu primešamo sir in ga narahlo vmešamo v nadev.

Pečico segrejemo na 190 stopinj. Napolnimo bučke z nadevom, potresemo s sirom in lanenimi semeni in pečemo približno 30 minut.

Prosena kokosova rezina z ribezom in jagodami

Sestavine: za biskvit: 400 g prosene moke, 10 g praška vinskega kamna ali pecilnega praška, 250 g kokosove moke, 7 jajc (350 g), 300 g surovega masla (ali kokosove maščobe), 400 g sladkorja v prahu, 400 g kokosovega mleka (mlačnega), pol vaniljevega stroka ali vaniljev sladkor, naribana limonova lupinica, maslo za pekač

za sadni nadev: 600 g jagodovega ali ribezovega soka, 400 g sladkorja, 120 g škroba, sok in lupinica 1 limone, 1000 g sadja (jagode ali ribez)

za proseno kremo: 50 g prosene moke, 100 g kuhane prosene kaše, 50 g sladkorja, 500 g kokosovega mleka, 250 g surovega masla, pol vaniljevega stroka ali vaniljev sladkor

za čokoladni preliv: 100 g čokolade, 70 g masla ali kokosove maščobe

Za biskvit penasto stepemo beljake s polovico sladkorja. Rumenjake, maslo, limonovo lupinico, sredico vaniljevega stroka in drugo polovico sladkorja penasto umešamo. Med stepanjem dodajamo kokosovo mleko. S stepanjem nadaljujemo toliko časa, da se surovine povežejo in postane masa penasta. Dodamo sneg iz beljakov in kokosovo moko. Rahlo premešamo in postopoma dodajamo proseno moko, presejano z vinskim kamnom, in previdno združimo vse sestavine. Pečemo v globokem pekaču velikosti 30 x 40 cm 30 do 40 minut pri temperaturi 180–190 stopinj.

Za sadni nadev najprej damo v posodo sadje, polovico sladkorja, limonov sok in premešamo. Nato škrob in drugo polovico sladkorja združimo ter dobro premešamo. Dodamo sok, znova dobro premešamo in kuhamo ob nenehnem mešanju. Ko zavre, kuhamo še 5 minut, da masa želira. Takoj primešamo sadje, da se surovine povežejo, preden se nadev strdi, in vroče previdno premažemo po pečenem biskvitu ter ohladimo.

Proseno kašo skuhamo v  600 do 700 ml vode ali kokosovega mleka. Kuhamo jo 10 do 15 minut pri zmerni temperaturi, da počasi vre. Proseno moko presejemo, dodamo sladkor, dobro premešamo in dodamo kokosovo moko in vaniljo ter kuhamo enako kot puding. Maslo penasto stepemo. V stepeno maslo dodamo ohlajeno kuhano maso in kuhano proseno kašo.

Proseno kremo premažemo po sadnem nadevu in prelijemo s čokoladnim prelivom, ki ga raztopimo na vodni kopeli. Razrežemo na enake dele in po želji okrasimo.

Več recepto najdete v knjigi na: https://zalozba.kmeckiglas.com/kulinarika/dobrote-brez-glutena-gluten-free-delicacies

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