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Za vitek pas: 3 preproste vaje, s katerimi hitro pokurite maščobo na trebuhu (VIDEO)

Moj lepi Vrt
24.11.2019 12:00 (Nov 24, 2019)

Kako do vitkega pasu? V vadbeni program vključite 3 vaje, s katerimi hitro pokurite maščobo na trebuhu.

Za vitek pas: 3 preproste vaje, s katerimi hitro pokurite maščobo na trebuhu (VIDEO) - Aktivni.si

Kako do vitkega pasu? V vadbeni program vključite 3 vaje, s katerimi hitro pokurite maščobo na trebuhu.

Kratek visoko intenziven trening, ki ga opravite v dnevni sobi

Moj lepi Vrt
17.11.2019 07:55 (Nov 17, 2019)

Kadar vam primanjkuje časa, lahko kar doma brez pripomočkov opravite visoko intenziven trening, ki bo nadomestil običajnega. Med vajami si vzemite 30 sekund premora. 

Kratek visoko intenziven trening, ki ga opravite v dnevni sobi - Aktivni.si

Kadar vam primanjkuje časa, lahko kar doma brez pripomočkov opravite visoko intenziven trening, ki bo nadomestil običajnega. Med vajami si vzemite 30 sekund premora. 

Vaje s kettlebell utežjo, ki so primerne tudi za začetnike

Moj lepi Vrt
12.11.2019 07:55 (Nov 12, 2019)

Za vse, ki ste se odločili, da pozimi popestrite treninge in vanje vključite nove vaje in pripomočke, smo pripravili nekaj osnovnih vaj s kettlebell utežjo. Priporočamo pa, da prvih nekaj treningov opravite s trenerjem. 

Vaje s kettlebell utežjo, ki so primerne tudi za začetnike - Aktivni.si

Za vse, ki ste se odločili, da pozimi popestrite treninge in vanje vključite nove vaje in pripomočke, smo pripravili nekaj osnovnih vaj s kettlebell utežjo. Priporočamo pa, da prvih nekaj treningov opravite s trenerjem. 

Vaje za zadnjico brez uteži, ki jih lahko naredite tudi doma

Moj lepi Vrt
03.11.2019 19:00 (Nov 03, 2019)

Vaje za oblikovanje zadnjice dodajte svojemu treningu, pomagale pa vam bodo do lepše drže in napredovanje pri športnem nastopu. Vse kar potrebujete je nekaj prostora za gibanje. 

Vaje za zadnjico brez uteži, ki jih lahko naredite tudi doma - Aktivni.si

Vaje za oblikovanje zadnjice dodajte svojemu treningu, pomagale pa vam bodo do lepše drže in napredovanje pri športnem nastopu. Vse kar potrebujete je nekaj prostora za gibanje. 

4 vaje za vse, ki imate šibko jedro (ali ga želite še bolj okrepiti)

Moj lepi Vrt
24.10.2019 07:55 (Oct 24, 2019)

Močno jedro potrebujete pri vseh oblikah vadbe, saj vam bo pomagalo do pravilne drže in posledično do napredovanja v hitrosti in fizični pripravljenosti. V svoj trening večkrat vključite naslednje vaje. 

4 vaje za vse, ki imate šibko jedro (ali ga želite še bolj okrepiti) - Aktivni.si

Močno jedro potrebujete pri vseh oblikah vadbe, saj vam bo pomagalo do pravilne drže in posledično do napredovanja v hitrosti in fizični pripravljenosti. V svoj trening večkrat vključite naslednje vaje. 

Ste vedeli, da slabo ravnotežje kvari napredek pri vaši vadbi?

Moj lepi Vrt
15.09.2019 08:06 (Sep 15, 2019)

Ne glede na to, ali izberete vadbo za moč, tek, jogo, aerobiko ... boste s slabim ravnotežjem težko napredovali. Zato redno delajte tudi vaje, ki vam bodo pomagale do boljšega ravnotežja in dobrih rezultatov pri najljubši vadbi. 

Ste vedeli, da slabo ravnotežje kvari napredek pri vaši vadbi? - Aktivni.si

Ne glede na to, ali izberete vadbo za moč, tek, jogo, aerobiko ... boste s slabim ravnotežjem težko napredovali. Zato redno delajte tudi vaje, ki vam bodo pomagale do boljšega ravnotežja in dobrih rezultatov pri najljubši vadbi. 

5 vaj za moč, ki bi se jih morali naučiti vsi začetniki

Moj lepi Vrt
27.08.2019 19:05 (Aug 27, 2019)

Pomembno je, da se že na začetku naučimo pravilnega izvajanja osnovnih vaj. Nekatere že dobro poznate in se morda zdijo preproste, vendar preverite, ali jih zares izvajate pravilno. 

5 vaj za moč, ki bi se jih morali naučiti vsi začetniki - Aktivni.si

Pomembno je, da se že na začetku naučimo pravilnega izvajanja osnovnih vaj. Nekatere že dobro poznate in se morda zdijo preproste, vendar preverite, ali jih zares izvajate pravilno. 

Zbiramo počepe: 100 počepov v enem mesecu!

Moj lepi Vrt
23.08.2019 08:00 (Aug 23, 2019)

K svoji vadbi dodajte izziv za utrjevanje nog in zadnjice ter z nami naberite 100 počepov v enem mesecu. 

Zbiramo počepe: 100 počepov v enem mesecu! - Aktivni.si

K svoji vadbi dodajte izziv za utrjevanje nog in zadnjice ter z nami naberite 100 počepov v enem mesecu. 

30 dnevni izziv z lastno telesno težo. Zmorete?

Moj lepi Vrt
30.07.2019 08:00 (Jul 30, 2019)

Za vas smo pripravili izziv, za katerega ne potrebujete pripomočkov in ga lahko izvajate tudi doma. Ne zahteva veliko časa, zato se ga lahko lotite vsak dan. Brez izgovorov. 

30 dnevni izziv z lastno telesno težo. Zmorete? - Aktivni.si

Za vas smo pripravili izziv, za katerega ne potrebujete pripomočkov in ga lahko izvajate tudi doma. Ne zahteva veliko časa, zato se ga lahko lotite vsak dan. Brez izgovorov. 

Prenesite brezplačen 4-tedenski vadbeni načrt za oblikovanje telesa

Moj lepi Vrt
22.07.2019 10:13 (Jul 22, 2019)

Poskrbite za dobro telesno kondicijo in dobro počutje tudi poleti. Z našim 4-tedenskim načrtom vam bo uspelo.

Prenesite brezplačen 4-tedenski vadbeni načrt za oblikovanje telesa - Aktivni.si

Poskrbite za dobro telesno kondicijo in dobro počutje tudi poleti. Z našim 4-tedenskim načrtom vam bo uspelo.

Prenesite brezplačen 4-tedenski vadbeni načrt za oblikovanje telesa

Moj lepi Vrt
22.07.2019 10:13 (Jul 22, 2019)

Poskrbite za dobro telesno kondicijo in dobro počutje tudi poleti. Z našim 4-tedenskim načrtom vam bo uspelo.

Prenesite brezplačen 4-tedenski vadbeni načrt za oblikovanje telesa - Aktivni.si

Poskrbite za dobro telesno kondicijo in dobro počutje tudi poleti. Z našim 4-tedenskim načrtom vam bo uspelo.

Dajemo vam 6 odličnih razlogov za izvajanje HIIT treninga

Moj lepi Vrt
20.07.2019 08:00 (Jul 20, 2019)

Kljub temu da je HIIT vadba časovno krajša od običajne, prinaša podobne rezultate in ima mnogo prednosti. Preverite, zakaj bi jo morali izvajati vsaj enkrat tedensko.

Dajemo vam 6 odličnih razlogov za izvajanje HIIT treninga - Aktivni.si

Kljub temu da je HIIT vadba časovno krajša od običajne, prinaša podobne rezultate in ima mnogo prednosti. Preverite, zakaj bi jo morali izvajati vsaj enkrat tedensko.

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