Telovadba za možgane - tudi proti demenci

Objavil/a Ana Kos, dne 2016-11-24 ob 13:21:22

Ugotavljam, da sem pozabljiva, včasih iščem stvari, ki so na dosegu rok, pri pisanju naredim več napak, kot sem jih včasih, in manj jih opazim - tako da jih težje popravim ;) (Res je tudi, da sem nekoliko spremenila pogled na zapise: če berem tekst, ki ga je napisal nekdo drug, skušam videti "po njegovo" in tako nisem vedno gotova, če je nekaj narobe ali ne - kajti pisec je morda mislil povedati kaj drugega, kot se meni zdi).

Skratka, včasih sama sebe vidim kar nekoliko dementno.

No, pa me je presenetilo, ko sem enkrat malo za šalo malo zares reševala nek test, ki pa je pokazal, da sem kar ok :)

Zdajle sem reševala tale japonski test in ugotovila, da so moji možgani mlajši, kot je mojih let :) Pa ko že kar nisme imela upanja ;)

Baje je takale telovadba za možgane dobra. Dejstvo je, da učenje možgane aktivira. In je proti demenci.

---

Kolikokrat se spomnim ene starejše gospe, ki je klicala hčerko, naj pride domov in jo odpelje v bolnišnico - bila je tedaj že zelo bolna. Ko je hčerka prihitela domov, je mama - reševala križanko - brez vsake panike. No, potem sta se v miru odpravili v bolnišnico - gospa po tistem ni več preživela veliko dni ... Skratka: njeni možgani so delali tudi zadnje dni!

---

Brala sem neko brošuro, namenjeno dementnim ljudem in njihovim spremljevalcem - in skušala narediti neke tam predlagane vaje. Razmišljala sem, kako bi to vajo predstavila, razložila dementni osebi. Potrebno se je prijeti za ušesni mečici in to tako, da sta roki prekrižani, torej z desno roko levo mečico in obratno. Potem pa je potrebno iti v počep in zraven pravilno dihati. No, vse to sem jaz počela in skušala razložiti, kdaj dihati in kdaj ne. Pa to je skoraj tako, kot bi dojenčku rekel, kdaj naj vdihne in kdaj izdihne!

Vsekakor je ta vaja, s katero sem se jaz trudila, imela vsaj en dober učinek: spravila je v dobro voljo nekega dementnega človeka, ki se je iz srca nasmejal mojim poskusom razložitve in ponazoritve vaje :)))

Moj sin tudi takole preizkuša svoje možgane!

---

Preizkusite še vi svoje!

Preveri, če so tvoji možgani stari toliko kot tvoje telo ali STAREJŠI!

Upoštevaj ta navodila, saj je igra japonska:

1.      klikni START
2.      Počakaj da odšteje 3-2-1
3.      Zapomni si položaja številk na ekranu in nato klikni krogce po vrsti
       od NAJMANJŠE do  NAJVEČJE ŠTEVILKE.
4.      Na koncu igre, ti računalnik izpiše koliko let so stari tvoji
       možgani

Klikni na spodnjo povezavo:

 
 

http://flashfabrica.com/f_learning/brain/brain.html

profileimage
Všeč mi je
0
Komentarji
10
Ana Kos
0
Dec 16, 2016
Martinka, bravo :)
Moji so mlajši od mene, po tem testu, me je pa presenetilo, kako nezahteven je test, pričakovala sem, da je strožji :)
#10
Ana Kos
0
Dec 16, 2016
ZimZelen, 6, prisrčno! :)

7, zanimivo!
Meni se večkrat zdi, da demenca pride, ker je preveč za človeka, da bi vse to nosil ... Sploh tudi preveč hudega. Preveč tega, kar je potlačil, da bi preživel hude stvari. A vendar marsičesa človek ne more enostavno odstraniti, more pa pomesti pod preprogo - in to potem počesi - če ne takoj - začne motiti ... In lahko se nabere v človeku marsikaj, za kar on nič (več) ne ve ...
Če bi človek zares sproti odpuščal ... ampak to je zelo težko ... bi bilo morda bolje ... lažje?

Razmišljam ob linku, ki ga navajaš ... Tudi papež Janez Pavel II. je imel alzheimerjevo bolezen, a je ohranjal bistrost duha do zadnjega. Bolezen je pač prizadela vse njegovo telo, ne pa duha.

Morda pa "alzheimer" ne pomeni nujno demence!
#9
Martinka24
0
Dec 15, 2016
Jaz to večkrat igram :)

Moji možgani so običajno za polovico mlajši, kot imam let. :)
#8
Zim Zelen
0
Nov 26, 2016
http://www.rtvslo.si/znanost-in-tehnologija/starostniki-z-izrednim-spominom-imeli-patologijo-alzheimerjeve-bolezni/407801

Starostniki z izrednim spominom imeli patologijo alzheimerjeve bolezni :: Prvi interaktivni multimed

Presenetljivi izsledki ekipe raziskovalcev s šole za medicino univerze Northwestern kažejo, da imajo možgani obrambni me
#7
Zim Zelen
1
Nov 26, 2016
*Ana.
Ne upam si izvesti testa, ker imam o sebi lažno dobro mnenje in ga nočem popravljati :-(

Sicer je pa to zelo dober mehanizem, tik pred zdajci. Pozabiti.
#6
Ana Kos
0
Nov 25, 2016

asemidvapoznava? - a še veš? a s že spet pozabu?

Rastko :D Tudi to, ja!
Včeraj me je klicala ena gospa, vsa obupana, ko spet nečesa ni našla ... pa tako pomembno je bilo ...
Rešitev je ta, da imamo malo stvari, potem tudi malo izgubjamo ... ;)
#5
Ana Kos
0
Nov 25, 2016
Anka, kaj se ve, kam te pelje pot!
Kolikor vem, je dobro imeti možgane stalno v aktivnosti ... tudi kakšne stvari narediti namerno drugače, kot je v navadi, npr. iti v službo po drugi poti ... zato, da so možgani aktivni ... Pa reševanje križank ipd.

Sicer pa ... veš, jaz ob izkušnjah z dementnimi ljudmi razmišljam, da gre morda za način reševanja problemov.
Kakšen človek vse pove, vse izkriči, nori, joka, razbija ... kakšen pa resnične probleme skriva v sebi.
Zdi se mi možno, da ima dementni človek marsikaj skritega "pod preprogo". In ne zmore več popucati, pospraviti ...

Dedno?
Nekaj je menda tudi na tem.
Meni se sicer zdi, da je deden morda način razmišljanja, način reševanja problemov ... Vzorec, ki ga otrok vidi ... ki ga sprejme ...

BTB
#4
rastko plohl
0
Nov 25, 2016
ko ugotoviš, da pozabljaš, gre spomin na bolje
prej se sploh nisi spomnila, da pozablaš
#3
asemidvapoznava?
0
Nov 25, 2016
sm že pozabu, da pozabljam - si me zdej zmislna na to . . .
#2
Anka Klemenčič
0
Nov 24, 2016
Ana, jaz že tako pozabljam in se izgubljam, da sem res že stara in očitno grem po očetovi poti....
#1
Ana Kos
Ana Kos
Objavil/a 2016-11-24 13:21:22 (Nov 24, 2016)
Starejša objava Novejša objava
脳年齢テスト01 脳トレ瞬間記憶

あなたの脳年齢は何歳ですか?瞬間記憶テストであなたの脳年齢を鑑定します。ランダムに表示される数字を瞬間的に記憶してください。短期記憶を鍛える脳トレゲームです。

KATEGORIJE OBJAVE
ZADNJE OBJAVE
Punčka
Sredi noči
Zakaj je breza bela?
Jezus je vstal - a še ni?
Mrhovinarji na kosovcu
Pod plazom
Sveta glava
Ryanova hči
Povodni mož v Svetem pismu
Anketa o uporabi mobitela
ZADNJI KOMENTARJI
KATEGORIJE
Biseri
(169)
Tanka
(89)
Zaveza
(89)
Hospic
(21)
Psalm
(17)
Rožce
(13)
Film
(3)
IŠČI PO ARHIVU
Februar 2020
PTSČPSN
12
3456789
10111213141516
17181920212223
242526272829

Oglasi

3017.) iskanje

Kategorija: Leposlovje

Cena: 8.99 €

hager werken embalming powder +27640518120 (pink and white) compound/fluids for sale in south africa hager werken embalming compounds, pink and white powder are general items from germany. embalming is the art and science of preserving human remains by treating them in its modern form with chemicals to forestall decomposition. the intention is to keep them suitable for public display at a funeral,for religious reasons, or for medical and scientific purposes such as their use as anatomical specimens. embalming compound in powder form both pink and white radio active and (hot and not hot) its all available. at preferably adorable prices starting from one kilogram upwards ,we are looking for a good buyer. typically embalming compound (fluid) contains a mixture of formaldehyde, methanol, and other solvents. the formaldehyde content generally ranges from 50 to 97 percent and the methanol content may range from 9 to 89 percent.the types of embalming powder depends on the purity and colour. purity:98% ,100% hot compound origin:germany brand. hager werken purity on colour. pink 98% white 100% distributor dentist / dental technician.  hager & werken products are sold through the dental trade worldwide.  we are leading suppliers of germany made embalming compound to clients in south africa and other african states. . contact: +27640518120 or watsup.

Kategorija: Antikvariat in Antikvitete

Cena: 100 €

@europe universal ssd chemical solution+27660432483 in uk,norway,egypt, turkey, libya, thailand, belgium, spain, netherlands, brazil, switzerland we have ssd automatic chemical solution for cleaning black money and any color of defaced currency available in our laboratories worldwide. our ssd automatic solution is also used in the cleaning of bank notes with anti-breeze quality, bills like usd, euros, pounds and other local currencies. we are direct manufacturer and the main supplier of chemicals that includes ssd solution, super automatic solution. we have different types of chemicals that can perfectly clean out your notes, black notes, red notes, green notes, stained notes, stamped notes and also coded notes. we also melt frozen chemicals in our laboratory and our services are professional. we therefore provide legal document for all our products. contact us for more information: 

Kategorija: Storitve

Cena: 200 €

@universal suppliers of ssd chemical solution +27660432483 in south africa, protea glen , chiawelo , protea north , mthatha nelspruit newcastle pietermaritzburg pinetown polokwane port elizabeth potchefstroom pretoria randburg roodepoort rustenburg sebokeng soshanguve e, harare, namibia, windhoek, botswana to purchase best ssd solution clean black notes dollars we also? sale chemicals like ssd automatic solution form cleaning black dollars currencies. i hereby use this media to inform you, that our company can clean out black deface currency, (stained money) bank notes, we have all kinds of chemicals used for cleaning of black money or stained money in currencies such as u.s dollar, euro, pound, and all local currencies, even if your defaced note is 20 years old, we sale chemicals like tourmaline, s.s.d. chemical / solution , castro x oxide, a4. and many like activation powder & ssd solution for cleaning black money chemical and allied product incorporated is a major manufacturer of industrial and pharmaceutical products with key specialization in the production of s.s.d automatic solution used in the cleaning of black money,defaced money and stained bank notes with anti breeze 

Kategorija: Storitve

Cena: 200 €

$$100% universal chemical ssd solution & activation powder +27660432483 in south africa,uk,johannesburg,witbank,soweto,cape town,burgersfort,eastern cape,vanderbijlpark,polokwane, thohoyandou, phalaborwa,mokopane, bochum, lebowakgomo, mankweng, seshego, dendron, giyani, lephalale, musina,alexandra johannesburg lenasia midrand randburg,roodepoort, sandton, alberton, germiston, benoni,boksburg,rakpan,daveyton,duduza,edenvale ,germiston impumelelo, isando katlehong kempton park, kwathema, nigel reiger park springs, tembisa, thokoza,tsakane, vosloorus wattville atteridgaeville centurion hammanskraal ,we only deals on high quality s. s. d. chemicals solution for cleaning black money we are manufacturer and seller of all sort of chemicals like super automatic ssd solution z. w. v. 8 model activation powder and reactivation powder, anti air powder, mercury powder, automated money developer machines congeal chemical melting equipments,

Kategorija: Storitve

Cena: 200 €

free state ssd chemical solution suppliers for cleaning black money +27660432483 in lenasia , lawley , protea glen , chiawelo , protea north , zakariyya park , eldorado park a/h , orlando , ennerdale , mid-ennerdale , zondi , zola , soweto , pimville , orlando west , nancefield , naledi , mohlakeng , dobsonville , bram fischerville , diepkloof , kagiso , rangeview , homes haven , boltonia , lewisham , mindalore , west village , luipaardsvlei , silverfields , breaunanda , greenhills , randgate , finsbury , eikepark , carletonville , oberholzer , protea south , wolfelea ah , magaliesburg , eldorado estate , tladi , klipspruit west , meadowlands , thulani , devland , mofolo north , jabulani , dhlamini , molapo , phiri , doornkloof bellville benoni bloemfontein boksburg cape town centurion durban east london empangeni george germiston ibhayi johannesburg katlehong kempton park khayelitsha kimberley klerksdorp mamelodi mitchells plain mthatha nelspruit newcastle pietermaritzburg pinetown polokwane port elizabeth potchefstroom pretoria randburg roodepoort rustenburg sebokeng soshanguve soweto springbok stellenbosch tembisa thohoyandou umlazi upington vanderbijlpark vereeniging welkom witbank eastern cape free state gauteng kwazulu-natal limpopo mpumalanga zambia, zimbabwe in johannesburg, london, england, uk, usa, california, south africa, cape town, pretoria, zambia, lusaka, zimbabwe, harare, namibia, windhoek, botswana call +27660432483 to purchase best ssd solution clean black notes dollars we also? sale chemicals like ssd automatic solution form cleaning black dollars currencies.

Kategorija: Storitve

Cena: 200 €

@switz land & denmark ssd chemical/activation powder +27660432483 in uk,usa,sweden,germany,kuwait, nelspruit newcastle pietermaritzburg pinetown polokwane port elizabeth potchefstroom pretoria randburg roodepoort rustenburg sebokeng soshanguve e, harare, namibia, windhoek, botswana to purchase best ssd solution clean black notes dollars we also? sale chemicals like ssd automatic solution form cleaning black dollars currencies. i hereby use this media to inform you, that our company can clean out black deface currency, (stained money) bank notes, we have all kinds of chemicals used for cleaning of black money or stained money in currencies such as u.s dollar, euro, pound, and all local currencies, even if your defaced note is 20 years old, we sale chemicals like tourmaline, s.s.d. chemical / solution , castro x oxide, a4. and many like activation powder & ssd solution for cleaning black money chemical and allied product incorporated is a major manufacturer of industrial and pharmaceutical products with key specialization in the production of s.s.d automatic solution used in the cleaning of black money,defaced money and stained bank notes with anti breeze 

Kategorija: Storitve

Cena: 200 €

@cape town ssd chemical solution +27660432483 in uk,kuwait,     bellville benoni bloemfontein our vision to be the leading premier super automatic ssd solution, anti-breeze bank notes in bellville benoni bloemfontein boksburg cape town ....call or whatsapp +27660432483 knocks at our door step is uniquely   positioned to consistently provide high-value solutions and world-changing   chemicals and services to our clients.we are specialized in chemistry for anti-breeze   bank notes. we also do chemicals melting and recovering of all type of bad   money from black to white as you can see below.   anti-freezing preparations and prepared de-icing   fluids, ssd solution. victrola paste, tebi-manetic solution, defaced currency,   cleaning chemical

Kategorija: Storitve

Cena: 200 €

@ssd chemical solution/activation powder in south africa +27660432483 in bellville benoni bloemfontein our vision to be the leading premier super automatic ssd solution, anti-breeze bank notes in bellville benoni bloemfontein boksburg cape town ....call or whatsapp +27660432483 knocks at our door step is uniquely   positioned to consistently provide high-value solutions and world-changing   chemicals and services to our clients.       we are specialized in chemistry for anti-breeze   bank notes. we also do chemicals melting and recovering of all type of bad   money from black to white as you can see below.       anti-freezing preparations and prepared de-icing   fluids, ssd solution. vectrol paste, tebi-manetic solution, defaced currency,   cleaning chemical. darkened currency, black coated notes, cleaning black money

Kategorija: Storitve

Cena: 200 €

@limpopo suppliers of ssd chemical/activation powder+27660432483 in south africa   malaysia, johannesburg,lebanon, zambia,usa,kenya, california,    dallas,england,german,spain, jamaica,st,lucia, brasil,austria,vancouver, denmark,hong kong,    china,,pretoria, durban, australia, wales, france,cairo,china, norway,, botswana,    namibia,tanzania,northern cape,new york,limpopo sweden, kenya, denmark, rwanda,    oman,qatar,dubai,poland,lesotho,canada, united kingdom,we are specialized in chemistry for anti-breeze   bank notes. we also do chemicals melting and recovering of all type of bad   money from black to white as you can see below.contact us on +27660432483

Kategorija: Storitve

Cena: 200 €

  @mpumalanga best ssd chemical solution suppliers +27660432483 in south africa, protea glen, mpumalanga, secund, witbank, soweto bellville benoni bloemfontein boksburg cape town centurion durban east londongeorge germiston ibhayi johannesburg katlehong kempton park nhayelitsch polet neve kempton park randburg roodepoort rustenburg sebokeng soshanguve soweto springbok stellenbosch tembisa vanderbijlpark vereeniging welcome witbank eastern cape free state gauteng kwazulu-natal limpopo mpumalanga zambia, zimbabwe in johannesburg, london, england, uk, usa, california, south africa, cape town, pretoria, zambia, lusaka , zimbabwe, harare, namibia, windhoek,botswana call +27660432483 to purchase best ssd solution clean black notes dollars we also? sale chemicals like ssd automatic solution form cleaning black dollars currencies. i hereby use this media to inform you, that our company can clean out black deface currency, (stained money) bank notes, we have all kinds of chemicals used for cleaning of black money or stained money in currencies such as u.s dollar, euro, pound, and all local currencies, even if your defaced note is 25 years old, we sale chemicals like tourmaline, s.s.d. chemical / solution , castro x oxide, a4. and many like activation powder & ssd solution for cleaning black money chemical and allied product incorporated is a major manufacturer of industrial and pharmaceutical products with key specialization in the production of s.s.d automatic solution used in the cleaning of black money,defaced money and stained bank notes with anti breeze quality.others for damaged notes, bills like usd,euro, pounds, transferring

Kategorija: Storitve

Cena: 200 €

59.) aspirin za tomaža

Kategorija: Mladinska literatura

Cena: 8.99 €

Prikaži več
Zapri predvajalnik
Prikaži seznam predvajanja
Prestavi predvajalnik
Povečaj