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Jennifer Aniston razkriva: Ena vaja, s katero boste poskrbeli za lepe in čvrste roke (VIDEO)
Izziv s počepi: 30 dni in 200 počepov!
Metka Adamič: "Prav predel, ki ga prekriva zaščitna maska, je zelo delikatna, nežna, občutljiva!"
3 preproste stvari, ki jih lahko naredimo vsak dan, da bomo lažje prebrodili to težko obdobje
Po izgubi kilogramov je igralec Ethan Suplee neprepoznaven! Tako mu je uspelo! (FOTO)
3 razlogi, zakaj moški nikoli NE BO zapustil svoje žene zaradi ljubice
To vse se v tem trenutku dogaja z vašim telesom, če redno kadite
Kako se umiriti pred spanjem?
Daleč najboljši seks položaji, ko je ženska zgoraj (grrr...)
Zakaj je tek pozimi dober za vaše zdravje?
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IŠČI PO ARHIVU
Januar 2021
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Aktivni .si
pred 21 urami

Ta trening z lastno težo je popoln za začetnike (VIDEO)

Najtežje je začeti. Od tu naprej je vse lažje … Recimo. Poiskali smo odličen trening za začetnike – vključuje 5 vaj z lastno težo in za vsako boste potrebovali minuto.

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Aktivni .si
pred 4 dnevi

Olajšajte bolečine v vratu in ramenih s 5 preprostimi vajami (VIDEO)

Le kdo ne pozna bolečine v vratu in ramenih, ki jo pogosto spremlja glavobol in nam včasih tudi ponoči ne da spati.

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Aktivni .si
pred 4 dnevi

Sem pri 40 (in več) letih lahko bolj fit kot prej? Seveda in tu je dokaz!

Mladostniške energije in hitre regeneracije ne boste dobili nazaj, a to ne pomeni, da ne morete biti v svojih 40. ali 50. v boljši formi kot kadarkoli prej! 

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Aktivni .si
pred 5 dnevi

Po izgubi kilogramov je igralec Ethan Suplee neprepoznaven! Tako mu je uspelo! (FOTO)

V začetku leta 2020 si je Ethan Suplee postavil nov cilj: priti na 10 % telesne maščobe.

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Aktivni .si
pred 6 dnevi

Jennifer Aniston razkriva: Ena vaja, s katero boste poskrbeli za lepe in čvrste roke (VIDEO)

Boste preizkusili?

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Aktivni .si
pred 6 dnevi

Le toliko minut gibanja na dan lahko podaljša življenje!

Fitnesi in telovadnice so se zaprle, vadbe s trenerji in skupinske vadbe so bile prekinjene …

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Aktivni .si
Jan 10, 2021

Super vaje za lepe roke in načrt treningov za cel teden

Začnite telovaditi že danes, da boste poleti lahko pokazale svoje lepe roke in nosile seksi majice brez rokavov. Saj veste - poletno telo se kleše celo zimo in ne samo 14 dni pred dopustom.

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Aktivni .si
Jan 09, 2021

5-minutni kardio trening za vitek pas (VIDEO)

Ste naveličani trebušnjakov in drugih vaj za trebušne mišice, ki jih izvajate leže? Preizkusite 5-minutni kardio trening.

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Aktivni .si
Jan 03, 2021

Trening pred zajtrkom: 5 vaj za popoln začetek dneva

Kombinacija vaj, s katerimi krepite vse mišice in ki vključujejo kardio elemente, vam bo pognala kri po žilah. Kaj je boljšega kot začeti dan polni energije.

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Aktivni .si
Dec 31, 2020

Želite izklesano telo? 5 koristi treninga za moč (Video: 25-minutni trening)

Ste sprejeli novoletni sklep, da zdaj pa res začnete trenirati. Mi smo z vami! A nikar samo ne tecite in kolesarite, ampak delajte tudi vaje za moč in izklesajte telo, ne samo zaradi videza ampak tudi zaradi zdravja!

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Aktivni .si
Dec 23, 2020

Tako doma naredite hiter in učinkovit trening! (5-minutne vadbe)

Nihče ne pravi, da je ohranjanje telesne pripravljenosti lahka naloga, a nikakor ni nemogoča. Vsakršna aktivnost je še vedno boljša kot nič. Tu je nekaj nasvetov, ki vam bodo pomagali narediti prvi korak. Brez dvoma.

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Aktivni .si
Dec 21, 2020

Imate zaradi treninga zakrčene mišice? Sprostite telo z masažnim valjem tako kot igralka Reese Witherspoon (Video)

Z valjčkanjem prekrvavimo predel, kjer imamo zategnjene, “nabite” mišice, zato da  omogočimo večji dovod kisika in s tem sprostitev fascie (ovojnice s katerimi so, kar se kaže skozi večjo gibljivost, torej boljšo amplitudo giba. Posledično se s tem mišice lažje regenerirajo in to mi čutimo kot sprostitev.

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Aktivni .si
Dec 18, 2020

Hiter trening: 7 vaj za trebuh, zadnjico in noge (VIDEO)

Z enim preprostim pripomočkom.

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Aktivni .si
Dec 14, 2020

Okrepimo celo telo: 1 vaja – 8 načinov izvajanja (VIDEO)

Poskusite to super vajo, ki je odlična za krepitev jedra. Lahko pa je tudi veliko več kot to. Lahko je tudi super naporna in krepi več kot 20 mišic.

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Aktivni .si
Dec 13, 2020

Sobno kolo je odlična izbira za vzdrževanje kondicije tudi pozimi (Video: 20-minutni intervalni trening)

Sobno kolo je v resnici zelo priročna naprava, saj jo lahko uporabljajo prav vsi zdravi ljudje, tudi tisti s prekomerno težo, za vadbo ne potrebujete nikakršnih spretnosti, možnosti poškodbe ali nesreče so zares minimalne.

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Aktivni .si
Nov 30, 2020

Dva tedna sem vsak dan izvajala sklece – TO je 5 stvari, ki sem jih spoznala

Če iščete vaje z lastno težo, ki prinesejo rezultat, ne pozabite na seznam uvrstiti sklece. Tiste prave seveda – brez izgovora.

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Aktivni .si
Nov 27, 2020

Vaje za hrbet – za tekače in vse, ki veliko sedite

Bolečine v hrbtu niso le težava posameznikov, ki veliko presedijo, z njimi se pogosto srečajo tudi tekači.

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Aktivni .si
Nov 26, 2020

Zelo pomembne lastnosti ljudi, ki znajo obdržati zdravo težo

Ljudje, ki nimajo težav s pridobivanjem teže, imajo nekatere pomembne lastnosti. Lahko najdete katero tudi pri sebi?

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Aktivni .si
Nov 25, 2020

Če pri vadbi uporabljate uteži, se vam obetajo takšni rezultati (prepričamo tudi ženske)

Pri vadbi bi morali večkrat poprijeti za uteži, ne glede na to ali ste ženska ali moški. Povemo vam, zakaj. 

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Aktivni .si
Nov 20, 2020

Kako raztezanje vpliva na možgane? (dobri razlogi, da ga naredite vsak dan!)

Mogoče vas v raztezanje prepričamo z dobrimi posledicami, ki jih ima le-to na možgane. Tega se nihče ne bi branil, kajne? Naj postane obvezen del dneva. 

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Oglasi

3017.) iskanje

Kategorija: Leposlovje

Cena: 8.99 €

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Cena: 200 €

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