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Najbolj obiskane objave v zadnjem tednu. Osveži se vsako nedeljo.

Ali so tisti, ki pogosteje doživljajo nočne more, bolj kreativni?
Umrla najbolj znana rekreativna tekačica - Helena Žigon
24 x 3 – preprosto pravilo, ki vam lahko pomaga pri pomembnih odločitvah (še posebej, če ste se ujeli v tok negativnih misli)
Preprosti triki, kako se ohladiti, če nimate klime
15 dobrodejnih lastnosti bučk, ki jih ne smemo spregledati (+ dva slastna recepta)
4 velike napake, ki jih pri hujšanju delajo tekači
V naravi mirno izkoristite čas za ureditev svojih misli
Navdih je nekaj čudovitega, dokler ne vzame veselja do športa
Malica za v službo: osvežilna čičerikina solata
Karantena. Rim: Janko Petrovec, dopisnik iz Rima, je napisal knjigo v obliki dnevnika iz karantene in spominov na druge nesreče
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Aktivni .si
pred 1 dnevi

1 vaja za čvrsto zadnjico v štirih tednih

Pravijo, da se trebušne mišice izklešejo v kuhinji. Tudi zadnjica se lahko. Preizkusite ta super enostaven trik.

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Aktivni .si
Jul 28, 2020

10 izjav trenerjev, ki si jih vadeči razlagamo povsem drugače (kaj pomeni, da bo trening "lahek?!")

"To je razvijanje vztrajnosti in iskanje skritih energetskih potencialov vadečih!" pravi eden od trenerjev. Nam pa se po mislih podi nekaj čisto drugega ...

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Aktivni .si
Jul 24, 2020

Nasveti, kako boste med in po poletju ostali fit (tudi na počitnicah)

Če ste se trudili ustvariti vadbeno rutino, da boste poleti fit, ne zavrzite trdega dela in poskrbite, da bo tako ostalo tudi med poletjem in kasneje, ko radi prenehamo s športnimi aktivnostmi. 

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Aktivni .si
Jul 21, 2020

Preizkusite se v kratkem HIIT treningu hollywoodske trenerke Jeanette Jenkins (zdržite vseh 7 vaj?)

Slavna trenerka Jeanette Jenkins je pripravila 7 vaj, vendar so zelo intenzivne. Podkrepila jih je z glasbo, zato boste malce pozabili, da trenirate. 

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Aktivni .si
Jul 19, 2020

Ideje za kardio vadbo za vse, ki sovražite tek

Poskusili ste s tekom in mu dali več kot eno priložnost, pa vedno znova ugotavljate, da aktivnost ni za vas. Preizkusite se v drugih kardio vadbah, ki bodo prav tako poskrbele za kondicijo in lepo oblikovano telo. 

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Aktivni .si
Jul 17, 2020

Izziv: Lahko naredite vajo kolesar brez napak?

Namesto trebušnjakov se bomo lotili malo drugačne različice vaje. Na pogled morda zgleda lahka, vendar jo skoraj vsi delamo narobe. 

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Aktivni .si
Jul 17, 2020

Izziv: Lahko naredite vajo kolesar brez napak?

Namesto trebušnjakov se bomo lotili malo drugačne različice vaje. Na pogled morda zgleda lahka, vendar jo skoraj vsi delamo narobe. 

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Aktivni .si
Jul 16, 2020

To je recept, s katerim Cameron Diaz ohranja svojo fantastično fit postavo (5 preprostih nasvetov, ki jih boste želeli upoštevati)

Od nekdaj postavna igralka Cameron Diaz ima nekoliko drugačen pristop – in zveni zanimivo.

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Aktivni .si
Jul 15, 2020

6 razteznih vaj, ki jih potrebujete ta trenutek (za hrbet, zadnjico in noge)

Ste že kdaj opazili, da vas ob koncu dneva bolijo mišice zadnjice in noge (včasih tudi sklepi), za vami pa je le natrpan deloven dan in sploh še niste telovadili? Zato ta trenutek potrebujete teh 6 razteznih vaj …

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Aktivni .si
Jul 13, 2020

5 stvari, ki jih morate početi vsak dan, če želite raven trebuh

5 preprostih navad, za katere verjamemo, da jim boste zlahka sledili vsak dan. Pravzaprav je tako: na koncu boste s takšnimi navadami pozitivno vplivali na celo telo.

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Aktivni .si
Jul 08, 2020

VIDEO: 1 vaja, 5 načinov izvajanja, vitek pas!

Okrepite jedro z eno najboljših vaj za trebušne mišice … Ki v resnici krepi tudi mišice zadnjice in hrbtne mišice ter ramena! Predstavljamo vam 5 norih različic ene vaje, s katerimi boste v nekaj tednih poskrbeli za fit telo.

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Aktivni .si
Jul 07, 2020

14-minutna vadba za trebušne mišice, s katero boste v nekaj tednih preoblikovali postavo (VIDEO)

Kaj morate storiti, da boste zmanjšali obseg pasu in preoblikovali postavo? Preizkusite to 14-minutno vadba za trebušne mišice.

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Aktivni .si
Jun 30, 2020

Hugh Jackman je sprejel izziv s sklecami, ki je ta trenutek pravi hit na družbenih omrežjih! Zmorete tudi vi? (VIDEO)

51-letni Hugh Jackman očitno ostaja v formi superjunaka.

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Aktivni .si
Jun 29, 2020

Ena vaja, ki jo potrebujete, da boste gradili mišice in kurili maščobo (Koliko jih naredite v 1 minuti?) (VIDEO)

Ko je govora o fitnesu, nenadoma vsem primanjkuje časa. Zato vam danes predstavljamo eno vajo, ki gradi mišice in kuri maščobe kot za stavo. Bonus: 10-minutni trening za vedno zaposlene.

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Aktivni .si
Jun 26, 2020

Vaje za čvrste roke - tako se znebite angelskih krilc

Zavihajmo rokave in izboljšamo strukturo mišic na rokah. Z doslednim izvajanjem prikazanih vaj bodo vaše roke postale občutno čvrstejše in lepše.

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Aktivni .si
Jun 25, 2020

4 pozitivne strani treninga za moč (na katere morda ne pomislite)

Trening za moč vam bo pomagal tudi pri izgubi teže, a tokrat vas spomnimo še na druge pozitivne stvari, ki jih boste deležni. 

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Aktivni .si
Jun 23, 2020

Ali res pokurimo več, če tečemo in telovadimo v vročini

Se nam zdaj čisto zares obeta pravo poletje? No, vsaj nekaj dni bomo deležni nekoliko višjih temperatur. Kaj pa pravi naše telo na vadbo pri višjih temperaturah …

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Aktivni .si
Jun 20, 2020

8 vaj, s katerimi lahko preverite, v kako dobri formi ste v resnici

Nekatere vaje zahtevajo visoko raven kondicije in ogromno treningov za moč, preden jih sploh lahko preizkusite. Na seznamu vaj, ki so dober pokazatelj vaše pripravljenosti, so tudi naslednje. Jih zmorete?

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Aktivni .si
Jun 20, 2020

Ali so mišice res težje od maščobe?

Ste se lotili vadbe, pa se kazalec na tehtnici ni nikamor premaknil ali pa celo šel navzgor? To ne pomeni, da telovadite zaman.

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Aktivni .si
Jun 17, 2020

30 najboljših nasvetov za raven trebuh

Kaj morate storiti, da boste zmanjšali obseg trebuha in napihnjenost.

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Oglasi

3017.) iskanje

Kategorija: Leposlovje

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