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Kategorija: Fitnes

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Najbolj obiskane objave v zadnjem tednu. Osveži se vsako nedeljo.

Hugh Jackman je sprejel izziv s sklecami, ki je ta trenutek pravi hit na družbenih omrežjih! Zmorete tudi vi? (VIDEO)
Težko zaspite, ko se temperature povzpnejo? Razlog je morda TA (In nanj verjetno ne bi nikoli pomislili, kajne?)
To je stavek, ki ga novopečenim staršem NIKOLI ne smete reči
Pri teku je vse v glavi. Se strinjate?
4 načini, kako telesu in duši privoščiti pravi počitek
Kam na enodnevni izlet z otroki? Tu so 4 ideje, ki bodo pravo doživetje!
8 preverjenih načinov, kako se hitro znebiti napihnjenosti (in kdaj bi vas moralo skrbeti)
Ideja za izlet: Slap Boka - najbolj vodnat slap v Sloveniji
Ideja za izlet: Belopeška jezera
Glasuj za TOP 5 #Vztrajam objav meseca junija!
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Aktivni .si
Jun 30, 2020

Hugh Jackman je sprejel izziv s sklecami, ki je ta trenutek pravi hit na družbenih omrežjih! Zmorete tudi vi? (VIDEO)

51-letni Hugh Jackman očitno ostaja v formi superjunaka.

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Aktivni .si
Jun 29, 2020

Ena vaja, ki jo potrebujete, da boste gradili mišice in kurili maščobo (Koliko jih naredite v 1 minuti?) (VIDEO)

Ko je govora o fitnesu, nenadoma vsem primanjkuje časa. Zato vam danes predstavljamo eno vajo, ki gradi mišice in kuri maščobe kot za stavo. Bonus: 10-minutni trening za vedno zaposlene.

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Aktivni .si
Jun 26, 2020

Vaje za čvrste roke - tako se znebite angelskih krilc

Zavihajmo rokave in izboljšamo strukturo mišic na rokah. Z doslednim izvajanjem prikazanih vaj bodo vaše roke postale občutno čvrstejše in lepše.

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Aktivni .si
Jun 25, 2020

4 pozitivne strani treninga za moč (na katere morda ne pomislite)

Trening za moč vam bo pomagal tudi pri izgubi teže, a tokrat vas spomnimo še na druge pozitivne stvari, ki jih boste deležni. 

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Aktivni .si
Jun 23, 2020

Ali res pokurimo več, če tečemo in telovadimo v vročini

Se nam zdaj čisto zares obeta pravo poletje? No, vsaj nekaj dni bomo deležni nekoliko višjih temperatur. Kaj pa pravi naše telo na vadbo pri višjih temperaturah …

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Aktivni .si
Jun 20, 2020

8 vaj, s katerimi lahko preverite, v kako dobri formi ste v resnici

Nekatere vaje zahtevajo visoko raven kondicije in ogromno treningov za moč, preden jih sploh lahko preizkusite. Na seznamu vaj, ki so dober pokazatelj vaše pripravljenosti, so tudi naslednje. Jih zmorete?

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Aktivni .si
Jun 20, 2020

Ali so mišice res težje od maščobe?

Ste se lotili vadbe, pa se kazalec na tehtnici ni nikamor premaknil ali pa celo šel navzgor? To ne pomeni, da telovadite zaman.

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Aktivni .si
Jun 17, 2020

30 najboljših nasvetov za raven trebuh

Kaj morate storiti, da boste zmanjšali obseg trebuha in napihnjenost.

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Aktivni .si
Jun 17, 2020

Brez obsojanja: telovadi lahko vsak, ne glede na številko hlač (video)

Po TikToku je zaokrožil video z močnim sporočilom o tem, da lahko telovadi  čisto vsak in da imamo pri vadbi različne cilje. 

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Aktivni .si
Jun 17, 2020

Kaj se zgodi, ko se povprečen človek en dan prehranjuje kot Dwayne 'The Rock' Johnson (VIDEO)

Ste se kdaj vprašali, kako Dwayne 'The Rock' Johnson ohranja svojo bodibildersko formo?

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Aktivni .si
Jun 16, 2020

Za navdih: Par, ki je v enem letu izgubil skoraj 140 kilogramov! Poglejte si to preobrazbo!

Sprejeti takšno odločitev največkrat ne predstavlja težav. Veliko težje je obdržati voljo in ostati na zastavljeni poti. Poglejte, kako je to uspelo Lexi in Dannyju Reed, ki sta skupaj izgubila skoraj 140 kilogramov!

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Aktivni .si
Jun 16, 2020

15 minutna intenzivna vadba za celo telo (roke, trup, noge)

Kadar nimate veliko časa, si vzemite za gibanje vsaj 15 minut. 

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Aktivni .si
Jun 16, 2020

12-minutni trening za celo telo (brez dodatne opreme)

V teh dneh se vsak znajde po svoje, ko gre za ohranjanje vitalnosti in zdravja. Številni so začeli teči, drugi tudi pridno treniramo v zavetju svojega doma. Naj priskočimo na pomoč z idejo – tu je trening za celo telo. 12 minut vam bo vzel.

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Aktivni .si
Jun 15, 2020

5 enostavnih vaj, ki lahko samo v 4 tednih spremenijo vaše telo

Vsi, ki bi bili radi fit, morajo biti predvsem vztrajni in dosledni. Za redne treninge človek potrebuje veliko motivacije in odločnosti, a dejstvo je, da vse postane lažje in dobi svoj smisel, ko pridejo prvi rezultati. Preberite še: Zakaj bi vsi morali izvajati počepe?

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Aktivni .si
Jun 12, 2020

Telesna samopodoba in lepotni ideal v fitnes industriji (piše: Mario Sambolec)

V fitnes industriji imamo resen problem. Namesto strokovnega znanja in dobrega trenerskega dela, ki je osredotočeno na potrebe stranke, postaja naše telo – videz – selfiji v zapeljivih položajih – glavno sredstvo prodaje in samopodobe. V prispevku izveste več o zankah trenutnega lepotnega ideala in razlikah med moškimi ter ženskami.

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Aktivni .si
Jun 12, 2020

10 stvari, ki jih ne smete početi, če ste se zredili

Pridobili ste nekaj kilogramov. Zdaj nikar ne počnite tega!

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Aktivni .si
Jun 11, 2020

Jo prepoznate? Tako je zvezdnici uspelo shujšati več kot 30 kilogramov! (trening in prehranski načrt - za motivacijo)

54-letna zvezdnica izgleda naravnost fantastično. Čudovita pevka, znana tudi po svojih provokativnih nastopih, pa je bila (in sploh ne tako zelo dolgo nazaj) javno kritizirana – zaradi svoje teže namreč.

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Aktivni .si
Jun 10, 2020

Začnite izvajati to vajo – hrbet vam bo hvaležen (VIDEO)

Dokaj enostavna vaja za jedro, ki prinaša olajšanje hrbtenici. Še posebej, če veliko sedite.

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Aktivni .si
Jun 07, 2020

Najbolj fit zvezdnice, ki so starejše od 40 let!

Po določenem letu je veliko težje vzdrževati vitko linijo, saj se kilogrami kar lepijo na telo. No seveda, če se pridno gibate in zdravo jeste, brez dvoma izgledate kot Halle Berry, ki bo letos praznovala že 54. rojstni dan. No ali pa kot Cameron Diaz, 48 let, ali neverjetna Elle Macpherson, 56. Kliknite za motivacijo!

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Aktivni .si
Jun 07, 2020

Odličen trening, ki ga lahko naredite kjerkoli v naravi (Okrepili boste celo telo!)

Ko sije sonce, mogoče prijetno pihlja, jo mahnite na telovadbo v naravo. Če ne marate teka in vam je hoja premalo, imamo za vas pravi trening, ki ga lahko naredite kjerkoli v naravi.

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Oglasi

3017.) iskanje

Kategorija: Leposlovje

Cena: 8.99 €

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