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Kategorija: vaje

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Najbolj obiskane objave v zadnjem tednu. Osveži se vsako nedeljo.

Jennifer Aniston razkriva: Ena vaja, s katero boste poskrbeli za lepe in čvrste roke (VIDEO)
V teh primerih je popolnoma vredu, če ne odpustite (ali pozabite)
Izziv s počepi: 30 dni in 200 počepov!
Metka Adamič: "Prav predel, ki ga prekriva zaščitna maska, je zelo delikatna, nežna, občutljiva!"
3 preproste stvari, ki jih lahko naredimo vsak dan, da bomo lažje prebrodili to težko obdobje
3 razlogi, zakaj moški nikoli NE BO zapustil svoje žene zaradi ljubice
Po izgubi kilogramov je igralec Ethan Suplee neprepoznaven! Tako mu je uspelo! (FOTO)
To vse se v tem trenutku dogaja z vašim telesom, če redno kadite
Kako se umiriti pred spanjem?
Super vaje za lepe roke in načrt treningov za cel teden
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IŠČI PO ARHIVU
Januar 2021
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Aktivni .si
pred 7 urami

Ta trening z lastno težo je popoln za začetnike (VIDEO)

Najtežje je začeti. Od tu naprej je vse lažje … Recimo. Poiskali smo odličen trening za začetnike – vključuje 5 vaj z lastno težo in za vsako boste potrebovali minuto.

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Aktivni .si
pred 3 dnevi

Olajšajte bolečine v vratu in ramenih s 5 preprostimi vajami (VIDEO)

Le kdo ne pozna bolečine v vratu in ramenih, ki jo pogosto spremlja glavobol in nam včasih tudi ponoči ne da spati.

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Aktivni .si
pred 6 dnevi

Jennifer Aniston razkriva: Ena vaja, s katero boste poskrbeli za lepe in čvrste roke (VIDEO)

Boste preizkusili?

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Aktivni .si
Jan 09, 2021

5-minutni kardio trening za vitek pas (VIDEO)

Ste naveličani trebušnjakov in drugih vaj za trebušne mišice, ki jih izvajate leže? Preizkusite 5-minutni kardio trening.

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Aktivni .si
Jan 03, 2021

Trening pred zajtrkom: 5 vaj za popoln začetek dneva

Kombinacija vaj, s katerimi krepite vse mišice in ki vključujejo kardio elemente, vam bo pognala kri po žilah. Kaj je boljšega kot začeti dan polni energije.

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Aktivni .si
Dec 23, 2020

Tako doma naredite hiter in učinkovit trening! (5-minutne vadbe)

Nihče ne pravi, da je ohranjanje telesne pripravljenosti lahka naloga, a nikakor ni nemogoča. Vsakršna aktivnost je še vedno boljša kot nič. Tu je nekaj nasvetov, ki vam bodo pomagali narediti prvi korak. Brez dvoma.

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Aktivni .si
Dec 18, 2020

Hiter trening: 7 vaj za trebuh, zadnjico in noge (VIDEO)

Z enim preprostim pripomočkom.

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Aktivni .si
Dec 14, 2020

Okrepimo celo telo: 1 vaja – 8 načinov izvajanja (VIDEO)

Poskusite to super vajo, ki je odlična za krepitev jedra. Lahko pa je tudi veliko več kot to. Lahko je tudi super naporna in krepi več kot 20 mišic.

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Aktivni .si
Nov 30, 2020

Dva tedna sem vsak dan izvajala sklece – TO je 5 stvari, ki sem jih spoznala

Če iščete vaje z lastno težo, ki prinesejo rezultat, ne pozabite na seznam uvrstiti sklece. Tiste prave seveda – brez izgovora.

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Aktivni .si
Nov 27, 2020

Vaje za hrbet – za tekače in vse, ki veliko sedite

Bolečine v hrbtu niso le težava posameznikov, ki veliko presedijo, z njimi se pogosto srečajo tudi tekači.

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Aktivni .si
Nov 18, 2020

3 vaje za dvig energije

Preverite, kako zelo lepši bo vaš dan, če si zjutraj vzamete par minut za ureditev misli in naslednje 3 vaje, s katerimi boste pognali kri po telesu in se napolnili z energijo.

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Aktivni .si
Nov 07, 2020

VIDEO: Za čvrsto zadnjico in noge naredite te 4 vaje

Vam počepi niso najljubši, pa bi vseeno radi okrepili spodji del? Potem preizkusite to preprosto in učinkovito vadbo. Zagotovo vam bo všeč.

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Aktivni .si
Nov 02, 2020

5 TOP vaj za notranje stegenske mišice (VIDEO)

Ko krepimo stegna, ne smemo pozabiti na notranje stegenske mišice. Zdaj pa pripravite blazino in se lotite 5 TOP vaj, ki bodo pomagale do vitkejših in čvrstejših stegen.

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Aktivni .si
Oct 28, 2020

Bi radi še bolj okrepili trebušne mišice? Vajo 'plank' začnite izvajati tako

Vaja ni bližnjica, a če se boste malce potrudili in jo izvajali tako, bo razlika očitna.

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Aktivni .si
Oct 13, 2020

Za vitek pas: 3 preproste vaje, s katerimi hitro pokurite maščobo na trebuhu (VIDEO)

Kako do vitkega pasu? V vadbeni program vključite 3 vaje, s katerimi hitro pokurite maščobo na trebuhu.

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Aktivni .si
Sep 17, 2020

7-minutni trening za celo telo za kurjenje maščobe (VIDEO)

Trening za celo telo, kratek, a učinkovit. Pri tem ne potrebujete posebnih pripomočkov, le dovolj prostora, po želji blazino, brisačo in vodo.

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Aktivni .si
Sep 14, 2020

Izziv s plastenko vode (VIDEO)

Morda nimate na voljo uteži, zagotovo pa imate plastenko vode? Preizkusite se v tem izzivu ...

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Aktivni .si
Sep 07, 2020

Top vaje za mišice jedra (VIDEO)

Vaje za jedro si zaslužijo visoko mesto na seznamu vaj, ki jih bomo izvajali redno – pa ne zaradi videza.

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Aktivni .si
Sep 06, 2020

Izziv: 100 počepov (in eno presenečenje) – upate sprejeti?

Če iščete način, kako v udobju doma izboljšati fizično pripravljenost, kako do malo več kondicije in kako okrepiti mišice, potem na svoj seznam uvrstite izziv – 100 počepov! (Z zanimivim dodatkom)

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Aktivni .si
Sep 05, 2020

Če želite okrepiti trebušne mišice, je to vaja, ki jo morate vključiti

Plank (deska) je ena boljših vaj, če želite okrepiti zgornji del telesa, predvsem jedro. Tokrat vam predstavljamo različico ... Ki bo vaše trebušne mišice resnično spravila k delu.

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3017.) iskanje

Kategorija: Leposlovje

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