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Najbolj obiskane objave v zadnjem tednu. Osveži se vsako nedeljo.

6 stvari, ki jih moški skrivajo pred ženskami (in so zato še bolj prikupni!)
VIDEO: 8 vaj, ki bi jih NUJNO morali izvajati vsi tekači (pripravila trenerka tek.si)
20 navad, zaradi katerih kronični bolniki (lahko) izgubijo upanje
Odlična vaja za krepitev notranjih stegenskih mišic
Ali lahko komar prenaša koronavirus in nas z njim okuži? (Odgovor strokovnjakov)
20 naukov za življenje Maye Angelou
13 stvari na ženskah, ki moške najbolj odbijajo
Sirovi piškotki, ki se jim ne boste mogli upreti (pripravljeni iz samo 3 sestavin in v manj kot 20 minutah)
Kaj pomeni, če jokate med gledanjem filma
Ana Maria Mitič razkrila, kako je izgubila poporodne kilograme
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IŠČI PO ARHIVU
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Aktivni .si
Aug 01, 2020

5 najpogostejših napak, ki jih delajo tekači začetniki

Ste s tekom začeli tudi vi? Preverite, katere so najpogostejše začetniške napake in se jim izognite.

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Aktivni .si
Jul 31, 2020

4 velike napake, ki jih pri hujšanju delajo tekači

Tek lahko zelo pripomore k izgubi kilogramov, vendar se morate hujšanja lotiti na pravilen način. Največkrat tekači naredijo naslednje napake. 

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Aktivni .si
Jul 31, 2020

Umrla najbolj znana rekreativna tekačica - Helena Žigon

“Zapustila nas je legendarna tekačica Helena Žigon. Bila je naš vzor, z velikim občudovanjem in spoštovanjem smo spremljali njene tekaške podvige. Ponosni smo bili, da je bila tudi del naše tekaške družine - vlivala nam je pogum, samozavest in motivacijo. Hvala za vso pozitivno energijo in spodbudo. V mislih bo vedno z nami. Iskreno sožalje njeni družini in vsem žalujočim,” so zapisali v tekaški s

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Jul 26, 2020

Maruša Mišmaš Zrimšek rekordno s šestim izidom sezone na svetu na DP v Celju

Maruša Mišmaš Zrimšek (Mass) je drugi dan državnega prvenstva v atletiki v Celju na 3000 m z 8:46,44 izboljšala dve desetletji star državni rekord Helene Javornik in postavila šesti izid sezone na svetu. Javornikova je 8. julija 2000 v Bydgoszczu na Poljskem tekla 8:50,71.

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Aktivni .si
Jul 20, 2020

Jubilejni 15. dm tek za ženske prestavljen na 2021

Ker sta za dm zdravje in varnost na prvem mestu, so v duhu kolektivne odgovornosti sprejeli odločitev, da jubilejni 15. dm tek za ženske prestavijo na leto 2021.

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Aktivni .si
Jul 16, 2020

"Težko je teči in se hkrati smiliti samemu sebi"

Kliše tekačev je, da jim tek čisti in zbistri glavo. Poglejmo, če je ta zares na mestu.

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Aktivni .si
Jul 13, 2020

Razmišljate, da bi umazano športno obutev zabrisali v pralni stroj, skupaj z brisačami in rjuhami? Preden to storite, preberite naslednje …

Znojenje, pesek, prah, trava in potem vas ujame še poletna nevihta … Vaša najljubša športna obutev ima vsekakor veliko izzivov.

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Jun 24, 2020

Marjan Zupančič v 7 dneh nad 600 kilometrov dolgo planinsko pot

Eden izmed najizkušenejših in najvztrajnejših gorskih tekačev Marjan Zupančič se bo julija lotil preseganja svojega lastnega rekorda. V zgolj sedmih dneh si želi preteči 600 kilometrov dolgo Slovensko planinsko pot, ki se razteza od Maribora do Debelega Rtiča pri Ankaranu.

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Aktivni .si
Jun 18, 2020

Tek vas lahko nauči 6 pomembnih življenjskih lekcij

Morda tek res ni eden najbolj zabavnih in igrivih športov, a redni tekaški treningi nas lahko naučijo kar nekaj lekcij, ki jih potrebujemo v vsakdanjem življenju.

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Aktivni .si
Jun 16, 2020

4 dobre strani jutranjega teka

4 dobre strani jutrajega teka. Za začetek. Kasneje vas bomo skušali prepričati še s kakšno.

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Jun 15, 2020

Preverjamo, ali v resnici deluje: Trik, kako očistiti bele superge – s sestavino, ki jo imamo vsi doma! (VIDEO)

Če niso del športne opreme, so pa zagotovo obvezen del pomladne in poletne garderobe – bele superge.

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Aktivni .si
Jun 08, 2020

5 vaj, ki jih naredite pred vsakim tekom (VIDEO)

Te preproste vaje poskrbijo za boljšo fleksibilnost in zmanjšajo možnost poškodb. Izvajajte jih pred vsakim tekom. Ali še bolje – vsak dan.

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Aktivni .si
Jun 02, 2020

Kaj se zgodi z našim telesom, če vsak dan pretečemo 5 kilometrov?

Morda se 5 kilometrov ne sliši veliko, a če bi jih pretekli prav vsak dan, bi to imelo zelo veliko vpliva na naše telo. Seveda bi se večina stvari spremenila na bolje - zdravje bi se okrepilo, teža bi se zmanjšala, mišice bi postale čvrstejše ... A poglejte, kaj se v resnici zgodi, če je človek dovolj vztrajen in gre prav vsak dan za dobre pol ure na tek.

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May 23, 2020

6 nasvetov za lažji nakup športnega modrčka za tekačice in druge športnice

Prvi športni nedrčki so se pojavili v sedemdesetih letih prejšnjega sto­letja in tako poskrbeli, da so prsi, posebno pri športnicah, ki se ukvarjajo z intenzivno vadbo, končno dobile oporo.

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Aktivni .si
May 21, 2020

Čestitamo! 21. maja 50 let praznuje slovenska zvezda atletike - Brigita Bukovec. Z družino živi v Švici

Brigita Bukovec je leta 1996 v Atlanti Sloveniji pritekla prvo atletsko olimpijsko kolajno. Ljubljančanka je z velikim talentom, treningom in trmo dosegla skoraj nemogoče v kraljici športa.

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May 16, 2020

Tek vam lahko spremeni življenje

Tako pravijo številne raziskave. V povprečju je pri tekačih tveganje za prezgodnjo smrt nižje za 25 do 40 odstotkov, en 60-minutni tek pa naj bi naše življenje podaljšal za sedem ur. Razmišljate, da bi začeli teči, pa ne najdete prave motivacije? Tu je 6 nasvetov, kako začeti.

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Aktivni .si
May 12, 2020

Maraton treh src v virtualni obliki - tečemo skupaj, a narazen

V soboto, 16. maja 2020, organizatorji Maratona treh src vabijo tekače, da se jim pridružijo na teku v virtualni obliki. Z inovativnim maratonom želijo ohraniti neprekinjeno tradicijo tekaške prireditve, ki velja za najstarejšo v regiji. Jubilejni, 40. Maraton treh src, je zaradi letošnjih zdravstvenih razmer sicer prestavljen v naslednje leto – v soboto, 15. maja 2021.

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Aktivni .si
May 05, 2020

Wings For Life World Run: Po vsem svetu za dober namen teklo preko 77.000 ljudi

Dobrodelni tek Wings For Life World Run je v svoji sedmi izvedbi potekal nekoliko drugače, kot smo bili vajeni v preteklih letih. V 104 državah po svetu se je tokrat namreč teklo le s telefonsko aplikacijo, ki je poskrbela za nepogrešljivo (virtualno) zasledovalno vozilo ter povezala vse prijavljene tekače in organizatorje.

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Aktivni .si
Apr 27, 2020

10 dobrih stvari, ki jih lahko naredimo tekači ta trenutek

V zadnjih nekaj tednih se je spremenilo veliko stvari. In čeprav se veliko posameznikov ta trenutek srečuje z večjimi skrbmi, ne smemo pozabiti – gibanje in skrb za dobro kondicijo ter močan imunski sistem je še kako pomembna v takšni časih.

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Apr 25, 2020

15 skrivnosti, ki jih poznajo samo tekači

Če pozorno opazujete tekače, se boste lahko načudili marsikateri navadi, ki je zanje nekaj čisto običajnega. Da bi bolje razumeli njihovo filozofijo, preberite nekaj majhnih skrivnosti.

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