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Ali nam sladkor lahko v resnici TAKO škodi? O tem spregovorili strokovnjaki, predstavnik živilske industrije in športnik! (VIDEO)
"Zaradi tebe sem spoznala, da si zaslužim boljšega moškega, kot si ti" (pismo očetu, ki me je zapustil)
Napotki kliničnih psihologov: Pomembna je rutina
3 vaje za dvig energije
Ta 3 horoskopska znamenja bodo najverjetneje zlomila srce škorpijonu ali škorpijonki
FOTO: Najlepše slovenske fitnes trenerke
7 nasvetov, kako se ne vdati skušnjavi neskončnih prigrizkov in sladkih razvad (tudi v času izolacije)
Dobra novica za oboževalce teka: Wings for Life World Run je potrjen!
Tako lahko poskrbite, da bo vaš naslednji romantični odnos bolj zdrav
Seznam ciljev v vadbi, ki bi jih morala doseči vsaka fit oseba! (po našem mnenju)
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IŠČI PO ARHIVU
November 2020
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pred 2 dnevi

7 nasvetov, kako se ne vdati skušnjavi neskončnih prigrizkov in sladkih razvad (tudi v času izolacije)

Ste se po tednih dela od doma in šolanja na domu počasi začeli rediti in nimate več volje do gibanja? Na Zvezi potrošnikov Slovenije  so zbrali sedem nasvetov, kako se ne vdati skušnjavi neskončnih prigrizkov in sladkih razvad ter tudi v času samoizolacije poskrbeti za uravnoteženo življenje.

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Aktivni .si
pred 4 dnevi

Hitri antigenski testi so manj zanesljivi od testov PCR. Kako natančni pa so slednji?

Medtem ko so ponekod po Sloveniji že dostopni hitri antigenski testi, se je med ljudmi (tudi po zaslugi čivka Elona Muska) razplamtela debata o tem, kako natančni ti testi sploh so.

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pred 5 dnevi

19. november – svetovni dan stranišč! Galerija ´WC selfijev´ zvezd (namig - klikajte do zadnje slike)

19. november 2012 je Generalna skupščina Združenih narodov  razglasila  za svetovni dan stranišč. S tem so želeli poudariti prizadevanja za izboljšanje higienskih razmer po svetu, saj skoraj polovica človeštva nima ustreznih toaletnih prostorov. 

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Aktivni .si
Nov 16, 2020

Ali nam sladkor lahko v resnici TAKO škodi? O tem spregovorili strokovnjaki, predstavnik živilske industrije in športnik! (VIDEO)

Veste koliko sladkorja pojeste? Sladkor namreč najdemo tudi v živilih, kjer ga ne pričakujemo. Kdaj ga je preveč, koliko ga lahko zaužijemo, kaj se dogaja s telesom, če ga vsak dan pojemo preveč? O tem so v naslednjem videu spregovorili strokovnjaki, predstavnik živilske industrije in športnik.

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Aktivni .si
Nov 16, 2020

Napotki kliničnih psihologov: Pomembna je rutina

Na Zbornici kliničnih psihologov Slovenije izpostavljajo, da so v času izolacije zaradi novega koronavirusa pričakovani strah in anksioznost, potrtost in dolgčas, jeza in razdražljivost ter stigmatiziranost ljudi. Svetujejo, da si ljudje ustvarijo dnevno rutino in ji sledijo, saj je ena najbolj pomirjujočih stvari predvidljivost.

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Aktivni .si
Nov 16, 2020

Tako lahko poskrbite, da bo vaš naslednji romantični odnos bolj zdrav

Namesto obžalovanja, zavidanja drugim in predajanja strahu, lahko, ko ste samski, poskrbite, da bo vaše naslednje razmerje zdravo in dolgo trajajoče. 

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Aktivni .si
Nov 14, 2020

Kaj se zgodi, če preveč časa preživite pred ekranom?

Ukrepi, povečano delo od doma in tudi nizke temperature nas silijo v to, da več časa preživimo pred ekrani. Vseeno bi morali to precej omejiti, saj posledice niso nič kaj obetavne ...

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Nov 12, 2020

8 razlogov, da odstranite mikrovalovno pečico iz kuhinje

Veste, kakšne učinke na vaše telo ima hrana, pripravljena v mikrovalovni pečici? 

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Nov 11, 2020

Kakšna je povezava med stresom in aknami?

Če je vaša koža nagnjena k aknam, se boste v stresnih situacijah verjetno soočali z izbruhom le-teh. Zakaj se to zgodi?

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Nov 04, 2020

Tega ženske NE BI SMELE početi med menstruacijo

Obstaja nekaj nepisanih pravil o tem, česa ženske med menstruacijo ne bi smele početi, saj lahko škodi njihovemu zdravju ali pa je vsaj zelo neprijetno. 

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Nov 03, 2020

Najpogostejši simptomi pomanjkanja vitamina D

Še posebej v jesenskem in zimskem času veliko ljudi trpi za pomanjkanjem vitamina D. Poglejmo, kako pomemben je ta vitamin in kaj lahko povzroči njegovo pomanjkanje. 

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Nov 02, 2020

2. NOVEMBER - SVETOVNI DAN VITAMINA D: Jeseni in pozimi vitamina D primanjkuje kar 80 % prebivalcem Slovenije

Drugi november obeležujemo kot svetovni dan vitamina D, s ciljem zmanjševati pomanjkanje tega za zdravje zelo pomembnega vitamina. Ob pandemiji korona virusa je to še toliko bolj aktualno, saj nacionalne raziskave kažejo, da kar okrog 80 % odraslih prebivalcev Slovenje v jesensko-zimskem obdobju ni zadostno preskrbljenih z vitaminom D, čeprav ima le-ta med drugim zelo pomembno vlogo pri delovanju

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Aktivni .si
Nov 01, 2020

TE lastnosti boste prepoznali samo tisti, ki imate osebnosti tipa D

Tipe osebnosti so v petdesetih letih prejšnjega stoletja prvi prepoznali kardiologi, ki so poskušali ugotoviti, pri katerih pacientih obstaja večje tveganje za srčne bolezni.

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Nov 01, 2020

Kako v 60 sekundah izboljšati držo (VIDEO)

Slaba telesna drža ima negativen vpliv na naše zdravje. Tega se vsi zavedamo, a pogosto sprememb ne opazimo, dokler nas na to ne opozorijo bolečine.

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Oct 30, 2020

Top 10 čajev za dobro zdravje, počutje in prebavo

Zeliščni čaji so dobri in predvsem v teh dneh veliko bolj prijajo kot mrzla voda. Za razliko od kave, ki je ni priporočljivo piti v velikih količinah, so zeliščni čaji neškodljivi, no v resnici so lahko tudi zdravilni. Zeliščnim dodajte še kakšno skodelico zelenega čaja in že čez nekaj dni boste videli, da bo vaše počutje veliko boljše. Ja in seveda, zjutraj lahko mirno spijete svojo obvezno skode

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Aktivni .si
Oct 27, 2020

Krvna skupina: Kaj nam pove o našem zdravju

V laboratorijih po svetu vsak dan opravijo na milijone krvnih preiskav. Rezultati teh preiskav pa zdravnikom dajo pomembne informacije o zdravstvenem stanju bolnikov.

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Oct 27, 2020

Program Svit, ZORA in DORA opozarjajo na pomembnost udeležbe v programih za zgodnje odkrivanje raka (V času epidemije COVID-19 sprejeti potrebni ukrepi)

Letno na novo za rakom zboli okoli 15.000 in zaradi raka umre okoli 6.000 Slovencev. Rak je med vzroki smrti na prvem mestu pri moških in na drugem mestu pri ženskah. 

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Aktivni .si
Oct 26, 2020

12 opozorilnih znakov, da ste zelo blizu popolnemu kolapsu

Nikar se popolnoma ne izčrpajte.

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Aktivni .si
Oct 26, 2020

Ortoreksija: ko postaneš obseden z zdravo prehrano

Ste že slišali za ortoreksijo? Malo manj znana motnja hranjenja, vendar prav tako nevarna zdravju. Preverite, kdaj se zdravo prehranjevanje spremeni v obsedenost in pusti hude posledice.

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Aktivni .si
Oct 23, 2020

4 opomniki za vse, ki delate od doma (še vedno pazite na svoje zdravje!)

Tudi ko delate od doma, ne pozabite poskrbeti za svoje zdravje. Morda ste varnejši pred virusom, a so tu druge težave. 

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