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Ali nam sladkor lahko v resnici TAKO škodi? O tem spregovorili strokovnjaki, predstavnik živilske industrije in športnik! (VIDEO)
"Zaradi tebe sem spoznala, da si zaslužim boljšega moškega, kot si ti" (pismo očetu, ki me je zapustil)
Napotki kliničnih psihologov: Pomembna je rutina
3 vaje za dvig energije
Ta 3 horoskopska znamenja bodo najverjetneje zlomila srce škorpijonu ali škorpijonki
FOTO: Najlepše slovenske fitnes trenerke
7 nasvetov, kako se ne vdati skušnjavi neskončnih prigrizkov in sladkih razvad (tudi v času izolacije)
Dobra novica za oboževalce teka: Wings for Life World Run je potrjen!
Tako lahko poskrbite, da bo vaš naslednji romantični odnos bolj zdrav
Seznam ciljev v vadbi, ki bi jih morala doseči vsaka fit oseba! (po našem mnenju)
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IŠČI PO ARHIVU
November 2020
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Aktivni .si
pred 4 dnevi

Kako raztezanje vpliva na možgane? (dobri razlogi, da ga naredite vsak dan!)

Mogoče vas v raztezanje prepričamo z dobrimi posledicami, ki jih ima le-to na možgane. Tega se nihče ne bi branil, kajne? Naj postane obvezen del dneva. 

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Aktivni .si
pred 5 dnevi

Seznam ciljev v vadbi, ki bi jih morala doseči vsaka fit oseba! (po našem mnenju)

Že lahko naredite kakšno kljukico?

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Aktivni .si
pred 5 dnevi

3 vaje za dvig energije

Preverite, kako zelo lepši bo vaš dan, če si zjutraj vzamete par minut za ureditev misli in naslednje 3 vaje, s katerimi boste pognali kri po telesu in se napolnili z energijo.

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Aktivni .si
pred 6 dnevi

7-dnevni izziv: več gibanja in skrb za mentalno zdravje! (+ dodajamo izzive za učvrstitev telesa brez telovadnice)

V 7-dnevnem izzivu boste bolje začeli skrbeti tako za telo kot za mentalno zdravje. In ker smo si tako različni, dodajamo še nekaj izzivov za čvrsto telo, med katerimi zagotovo najdete vsaj enega, ki vam ustreza. 

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Aktivni .si
Nov 09, 2020

Za motivacijo - zvezdniki, ki imajo izklesane trebušne mišice

Močne trebušne mišice so osnova vsakega športnika ali rekreativca, saj sodelujejo praktično pri vseh gibih našega telesa. Pomagajo pa nam tudi pri procesu dihanja, služijo kot zaščita notranjih organov in skupaj s hrbtnimi mišicami oblikujejo obliko ter s tem držo telesa. Sodelujejo še pri kašlju, uriniranju, odvajanju blata, rojstvu otroka, bruhanju in petju.

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Aktivni .si
Nov 07, 2020

VIDEO: Za čvrsto zadnjico in noge naredite te 4 vaje

Vam počepi niso najljubši, pa bi vseeno radi okrepili spodji del? Potem preizkusite to preprosto in učinkovito vadbo. Zagotovo vam bo všeč.

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Aktivni .si
Nov 07, 2020

Kako se pravilno lotiti hujšanja oziroma zgubljanja maščobnih oblog (nasvet osebnega trenerja)

Raje kot z veliko zaobljubo začnite s preprostimi koraki. Stres, ki ga ustvarjate z nerealnimi pričakovanji namreč bolj škoduje vašemu zdravju in vas zgolj "pripravi" na leto, ko se boste jezili nase, če vam bo spodletelo. 

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Aktivni .si
Nov 05, 2020

5 pomembnih vprašanj, ki si jih morate zastaviti, preden izberete vadbo in dieto

S tem, da želite svoje telo spremeniti, ni nič narobe. Pa naj gre za izgubo telesne teže, okrepitev, pridobivanje telesne teže ali karkoli drugega ... Vendar!

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Aktivni .si
Nov 03, 2020

Če želite pospešiti napredek in doseči katerekoli cilje, naredite to!

Ne čakajte na januar, že danes razmislite in se odločite, kako se boste posvetili novim stvarem, še posebej ciljem, povezanim z zdravjem in telesno pripravljenostjo.

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Aktivni .si
Nov 02, 2020

5 TOP vaj za notranje stegenske mišice (VIDEO)

Ko krepimo stegna, ne smemo pozabiti na notranje stegenske mišice. Zdaj pa pripravite blazino in se lotite 5 TOP vaj, ki bodo pomagale do vitkejših in čvrstejših stegen.

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Aktivni .si
Oct 28, 2020

Bi radi še bolj okrepili trebušne mišice? Vajo 'plank' začnite izvajati tako

Vaja ni bližnjica, a če se boste malce potrudili in jo izvajali tako, bo razlika očitna.

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Aktivni .si
Oct 22, 2020

3 napake, ki jih naredite, ko si zadate cilj glede telesne pripravljenosti

Z nasveti trenerja si pomagajte na poti do uspeha.

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Aktivni .si
Oct 13, 2020

Za vitek pas: 3 preproste vaje, s katerimi hitro pokurite maščobo na trebuhu (VIDEO)

Kako do vitkega pasu? V vadbeni program vključite 3 vaje, s katerimi hitro pokurite maščobo na trebuhu.

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Aktivni .si
Oct 08, 2020

VIDEO: Spoznajte superfit Lauren Bruzzone – pri 73 letih trenira vsak dan, tako dviguje uteži …

Izvaja počepe z utežjo na hrbtu, »premetava« pnevmatike, ohranja kondicijo s preskakovanjem kolebnice in verjetno naredi več sklec kot vi.  

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Aktivni .si
Oct 06, 2020

Osebni trener igralke Rebel Wilson je razkril vadbo, s katero ji je uspelo oklestiti več kot 20 kilogramov!

Igralka Rebel Wilson je leto 2020 proglasila za leto zdravja – in pravi, da želi ob koncu leta tehtati 75 kilogramov. Do zastavljenega cilja ji manjkajo le še 3 kilogrami!

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Aktivni .si
Oct 03, 2020

Kardio ali trening z utežmi – kaj bi morali izvajati, da bi hitreje izgubili maščobo na trebuhu?

HIIT, CrossFit, tek, trening za moč, pilates … Toliko različnih vadb, a katero izbrati, da bi se kar najhitreje znebili trdovratne maščobe na trebuhu?

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Aktivni .si
Oct 02, 2020

»Ne verjemite vsemu, kar vidite na Instagramu!«

Anjuli Mack je blogerka in osebna trenerka, ki jo na Instagramu sledi več kot 150 tisoč ljudi. Ker je imela s prehrano in telesno podobo tudi sama velike težave v preteklosti, si je zdaj za življenjsko poslanstvo zadala, da ljudem pomaga taiste probleme premagati z njenimi nasveti.

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Aktivni .si
Sep 17, 2020

7-minutni trening za celo telo za kurjenje maščobe (VIDEO)

Trening za celo telo, kratek, a učinkovit. Pri tem ne potrebujete posebnih pripomočkov, le dovolj prostora, po želji blazino, brisačo in vodo.

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Aktivni .si
Sep 14, 2020

Izziv s plastenko vode (VIDEO)

Morda nimate na voljo uteži, zagotovo pa imate plastenko vode? Preizkusite se v tem izzivu ...

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Aktivni .si
Sep 07, 2020

Top vaje za mišice jedra (VIDEO)

Vaje za jedro si zaslužijo visoko mesto na seznamu vaj, ki jih bomo izvajali redno – pa ne zaradi videza.

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