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3 vaje za dvig energije
Ta 3 horoskopska znamenja bodo najverjetneje zlomila srce škorpijonu ali škorpijonki
FOTO: Najlepše slovenske fitnes trenerke
Odpravite se v naravo na posebno meditacijo!
7 nasvetov, kako se ne vdati skušnjavi neskončnih prigrizkov in sladkih razvad (tudi v času izolacije)
Hitri antigenski testi so manj zanesljivi od testov PCR. Kako natančni pa so slednji?
Seznam ciljev v vadbi, ki bi jih morala doseči vsaka fit oseba! (po našem mnenju)
S prijaznostjo nad virus: preden spregovorite, vedno pomislite na teh 5 stvari
Zmasirajte ji stopala – 4 preprosti koraki za popolno masažo (FOTO)
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IŠČI PO ARHIVU
November 2020
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Aktivni .si
Nov 09, 2020

Kakšne pozitivne posledice ima na telo in misli jutranja joga?

Ste že kdaj preizkusili jutranjo jogo? Tudi če si zanjo vzamete le 15 minut, ste lahko deležni pozitivnih posledic, ki jih boste čutili skozi cel dan. Splača se poskusiti.

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Aktivni .si
Oct 19, 2020

Pred spanjem naredite naslednje 3 vaje (VIDEO)

Se zbujate utrujeni? Ne glede na to, ali ste utrujeni, ker je za vami naporen in stresen dan, trening, se spopadate s kroničnimi bolečinami ali pa vas je zdelala utrujenost zaradi neprestanih vremenskih sprememb, preden skočite v posteljo, naredite naslednje tri vaje.

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Aktivni .si
Oct 13, 2020

Tudi najbolj gibčni potrebujejo ogrevanje: poglejte, kaj jogistka doseže z ogrevanjem in brez (foto)

Kar naprej poslušamo, kako je ogrevanje nujno, in da nanj ne smemo nikoli pozabiti, pa se vseeno odpravimo na tek kar tako, ali pričnemo z vajami za moč in kakšno drugo aktivnostjo ... Naj vas tokrat prepričajo zelo gibčni ljudje. 

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Aktivni .si
Oct 08, 2020

9 preprostih vaj za popolno sprostitev in umiritev v manj kot 30 minutah (VIDEO)

Obstaja velika verjetnost, da se ta trenutek tudi vi počutite nekoliko izmučeni.

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Aktivni .si
Oct 08, 2020

Sedeče delo: 4 preproste vaje za hrbet, ki jih naredite kar za pisalno mizo

Ker nas delo od doma ali v pisarni sili k večurnemu sedenju, lahko hitro začutimo bolečine v hrbtu. Preden postanejo stalnice in resno ogrozijo zdravje, poskrbite, da vsak dan na hitro sprostite hrbet. 

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Aktivni .si
Oct 05, 2020

Pink October Yoga - dan joge za dober namen

Oktober je mednarodni mesec osveščanja o raku dojk. Ob tej priložnosti je slovenska joga znamka Melon & Lime združila moči z nemško dobrodelno organizacijo Yoga for Cancer v unikatnem spletnem dogodku: Pink October Yoga, dan joge za dober namen.

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Aktivni .si
Sep 28, 2020

6 joga vaj za maščobo na hrbtu in bokih (s pogledom na Blejsko jezero)

Večina ljudi (posebno ženske) kar hitro pozabi, da ima mišice tudi na hrbtu in da jih je potrebno krepiti prav tako kot tiste na trebuhu. A ženskam se prav na hrbtu in ob straneh na bokih nalaga zelo veliko maščob, ki niso nič privlačne. Za vas smo izbrali 4 enostavnih vaj za krepitev.

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Aktivni .si
Aug 29, 2020

3 nežne vaje, ki lajšajo bolečine v hrbtu

Z bolečinami v hrbtu se lahko srečamo kadarkoli v življenju – tempo se pospešuje, življenje od nas zahteva veliko napora in energije, z bolečino pa nas telo opozarja, da je čas, da se ustavimo.

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Aktivni .si
Aug 11, 2020

6 preprostih korakov meditacije za začetnike

Meditiramo lahko tudi z odprtimi očmi, kratek čas in pravzaprav kjerkoli. Ste to vedeli? Preizkusite 6 lahkih korakov meditacije, ki jo boste hoteli izvajati večkrat.

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Aktivni .si
Aug 10, 2020

Obvezne vaje za vse, ki veliko sedite

Zakaj vaje nujno potrebujete? Ker s sedenjem prikrajšate boke za gibanje in tako postanejo manj fleksibilni. To pomeni tudi slabo držo in bolečine po celem telesu. 

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Aktivni .si
Jul 29, 2020

Navdih je nekaj čudovitega, dokler ne vzame veselja do športa

Brez navdiha boste kmalu odnehali. A pazite, da navdih ne spodkoplje vaše volje do športa. 

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Aktivni .si
Jul 28, 2020

Joga Sensa vikend, Bohinj Eco hotel 16-18 oktober

Pridružite se nam na bivanjskem odmiku v čudovitem naravnem ambientu Bohinj Eco hotela in se prepustite trenutku, tukaj in zdaj.

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Aktivni .si
Jul 27, 2020

5 jogijskih položajev za utrjevanje trebušnih mišic

Močan trup vam bo pomagal pri drugih aktivnostih, s katerimi se ukvarjate, poleg tega boste ponosno skočili v kopalke in oprijete majice. Vendar ne pozabite, da je skrivnost v rednem izvajanju in pravilni izvedbi. 

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Aktivni .si
Jul 14, 2020

Tudi to je joga: Sestri pokažeta, da za jogo ne potrebujemo gibčnosti (in kako v resnici izgleda joga)

Pa kaj potem, če ne boste nikoli naredili stoje na glavi ali "špage"? Joga so tudi preprostejši položaji, ki prav tako poskrbijo za dobro počutje. Dvojčici to odlično prikažeta.

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Aktivni .si
May 04, 2020

Te vaje izvajajte zjutraj – za dan, poln energije (vzelo vam bo 10 minut!)

Jutra naj bodo namenjena pozitivnim mislim. To naj bo čas za polnjenje s pozitivno energijo. Za dobro energijo pa boste poskrbeli tudi z naslednjimi vajami.

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Aktivni .si
Apr 28, 2020

5 jogijskih vaj za lajšanje bolečin v križu (VIDEO)

Bolečina v križu oz. v ledvenem predelu hrbtenice je ena pogostejših bolečin, s katero se devetdeset odstotkov ljudi sreča vsaj enkrat v življenju.

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Aktivni .si
Apr 09, 2020

Kaj se zgodi, ko stojite na glavi?

Kakšno dobrobit prinaša redno prakticiranje stoje na glavi za zdravje in naš um? 

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Aktivni .si
Mar 14, 2020

Tibetanske vaje: 5 obredov pomlajevanja

Čeprav sistem izgleda preprosto, je njegovo delovanje kompleksno in njegovi učinki intenzivni.

Tibetanske vaje: 5 obredov pomlajevanja - Aktivni.si

Čeprav sistem izgleda preprosto, je njegovo delovanje kompleksno in njegovi učinki intenzivni.
Aktivni .si
Mar 14, 2020

Kako ravnati v času negotovosti? Tu je 10 nasvetov, ki povezujejo družino

Časi negotovosti nas lahko zbližajo ali pa oddaljijo. Še posebej jih občutijo naši otroci, ki še nimajo povsem razvitih mehanizmov za soočanje s težavnimi situacijami. Naš stres in anksioznost se v stresnih trenutkih prenašata tudi na naše potomce, četudi so morda premladi, da bi opazili, kaj se dogaja.

Kako ravnati v času negotovosti? Tu je 10 nasvetov, ki povezujejo družino - Aktivni.si

Časi negotovosti nas lahko zbližajo ali pa oddaljijo. Še posebej jih občutijo naši otroci, ki še nimajo povsem razvitih mehanizmov za soočanje s težav
Aktivni .si
Mar 05, 2020

Najboljši učinki joge na zdravje, ki jih občutijo tako začetniki kot izkušeni jogiji

Ne, z jogo se ne potrebujete ukvarjati že od malih nog, da bi izkusili njene pozitivne posledice. Teh boste deležni tudi, če začnete danes. 

Najboljši učinki joge na zdravje, ki jih občutijo tako začetniki kot izkušeni jogiji - Aktivni.si

Ne, z jogo se ne potrebujete ukvarjati že od malih nog, da bi izkusili njene pozitivne posledice. Teh boste deležni tudi, če začnete danes. 

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