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Izjava z omikronom okuženega izraelskega zdravnika buri duhove
Takšne težave z nohti so lahko znak pomanjkanja železa (in drugi pomembni simptomi, ki jih ne smete spregledati)
Če tudi vi počnete naslednje, je čas, da začnete z 8 preprostimi koraki
Brisače so bolj umazane, kot si mislite – kako pogosto bi jih morali prati
6 stvari, ki jih moški pri ženskah opazijo že na prvi pogled
Ste že tudi vi imeli občutek, da ste v sanjah nenadzorovano padli? Sedaj vemo, kaj to pomeni
10 stvari, ki sem se jih naučila, ko sem šla skozi preobrazbo telesa
Kako se odzvati na nesramne in neprimerne komentarje, da ne bi situacije še poslabšali
To nevarno napako pri uporabi termoforja delamo vsi!
TO so znaki, da ste nevarno obsedeni s svojim razmerjem
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Aktivni .si
pred 6 dnevi

Nikoli si ni mislila, da bo tekačica, sedaj trenira za maraton (osebna zgodba)

"Želim, da vsi tekači vedo, da je vse mogoče. Situacija, v kakršni se nahajate trenutno, ni vaša usoda."

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Aktivni .si
Nov 26, 2021

Tekači, ste že slišali za či-tek?

Pri raziskovanju drugačne oblike teka, smo se obrnili na edinega inštruktorja či-teka v Sloveniji - Boštjana Tadela. Kako se razlikuje od navadnega teka in ali je primeren tudi za vas?

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Aktivni .si
Nov 24, 2021

Ameriška tekačica Emily Infeld: Nadlegovanje zalezovalca je škodilo moji tekaški karieri (osebna zgodba)

Ameriško tekačico na dolge proge Emily Infeld že 3 leta nadleguje zalezovalec, kar je vplivalo tudi na njeno tekaško kariero. Tu je njena zgodba. 

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Aktivni .si
Nov 21, 2021

20 spodbudnih misli za tekače, ki vztrajajo tudi čez zimo

Ste eden od vztrajnežev, ki ima za telovadnico naravo in prilagaja zgolj plasti oblačil? Ker vemo, da ni lahko in da se včasih stežka spravite na hladno vreme, je tu nekaj spodbudnih besed, ki vam ne bodo pustile, da obupate.

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Aktivni .si
Nov 17, 2021

"Želela sem manj kot minuto," pravi 105-letna tekačica, ki je postavila svetovni rekord v teku na 100 metrov (VIDEO)

"Tekla bom, dokler bom lahko," pravi 105-letna Julia 'Hurricane' Hawkins, ki je v začetku meseca novembra sodelovala v igrah za seniorje v Louisiani in v teku na 100 metrov postavila svetovni rekord.

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Aktivni .si
Nov 15, 2021

Na newyorškem maratonu letos sodelovala tudi ta nenavadna tekmovalka (ne, tega še niste videli!)

Kaj bi storili, če bi na maratonu ob sebi zagledali to tekmovalko? Opozorilo: stopili se boste od ljubkosti!

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Aktivni .si
Nov 13, 2021

Te tekaške navade bi morali obdržati tudi po koncu epidemije

Ko se je začela epidemija, smo morali prilagoditi kar nekaj navad, tudi tekaške. 

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Aktivni .si
Oct 23, 2021

Tek vas lahko nauči 6 pomembnih življenjskih lekcij

Morda tek res ni eden najbolj zabavnih in igrivih športov, a redni tekaški treningi nas lahko naučijo kar nekaj lekcij, ki jih potrebujemo v vsakdanjem življenju.

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Aktivni .si
Oct 17, 2021

TEKAČI POZOR: Teh vaj pred maratonom ne smete prezreti! (svetuje športni terapevt)

Preden se preizkusite na Ljubljanskem maratonu in drugih tekaških tekmovanjih, obvezno prisluhnite nasvetom športnega terapevta kolesarske ekipe Ineos Grenadiers, Marka Džala. Za vas je pripravil nekaj vaj. 

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Aktivni .si
Oct 11, 2021

"Tečeš maratone, zakaj potem nisi bolj suha?" (izpoved tekačice)

Kako v resnici izgleda biti zdrav? 

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Aktivni .si
Oct 08, 2021

Vse, kar morate vedeti o Volkswagen Ljubljanskem maratonu 2021

Gremo! Na Volkswagen 25. Ljubljanski maraton. Tu so najpomembnejše informacije, ki jih morate vedeti.

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Aktivni .si
Oct 01, 2021

Najslabši nasveti za tekače, ki se jih nikoli ne držite

Če ste eden od zagrizenih tekačev, ste gotovo že slišali na tone nasvetov prijateljev in znancev, ki pa niso vedno pravilni. Preverite, česa nikoli ne smete upoštevati in čemu ne verjemite. 

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Aktivni .si
Sep 22, 2021

Več kot 6.000 km za boljšo oskrbo novorojencev in porodnic

Ljubitelji rekreacije vseh generacij so se podali na pet tekaških izzivov, ki so potekali na šestih razdaljah: na otroški tek kuža Pazi, družinski tek, štafetni tek trojk, tek na 10 km in polmaraton. V ciljnih ravninah so jim čestitke delili priljubljeni slovenski športniki.

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Aktivni .si
Sep 08, 2021

Miti o športnih čevljih, zaradi katerih vedno izberete napačne (+ nasveti trenerja)

Kdaj ste nazadnje kupili nove športne čevlje? Čas je, da se nakupa končno lotite na pravi način.

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Aktivni .si
Sep 02, 2021

7 stvari, s katerimi lahko aktivno preprečujete poškodbe pri teku

Že nekaj majhnih sprememb pri vsakodnevnih navadah lahko bistveno vpliva na preprečevanje poškodb.

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Aktivni .si
Aug 30, 2021

Tek in hujšanje: 8 zlatih pravil za tekače začetnike

Če ste začeli teči, da bi izboljšali formo in se morda znebili kakšnega kilograma, berite naprej ...

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Aktivni .si
Aug 12, 2021

Te stvari o teku vam vsi zamolčijo

Šele ko boste začeli teči, boste ugotovili ...

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Aktivni .si
Aug 11, 2021

Kateri tip tekača ste pa vi? (VIDEO)

Jutranji tip, samotarski, takšen, ki je opremljen z najnovejšimi pripomočki ali serijski 'raztegovalec'? Danes se posvetimo tekaškemu slogu. Se prepoznate v spodnjih videih?

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Aktivni .si
Aug 04, 2021

To so najslabše stvari, ki jih lahko naredite med dolgim tekom

Ko se boste odločili preteči daljše razdalje, bodite pozorni, da ne počnete naslednjega. 

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Aktivni .si
Jul 14, 2021

Tega NIKOLI ne recite tekaču, ki se pripravlja na maraton (ker boste obžalovali)

Tekači so ustvarili svojo "kulturo", ki jo ostali pogosto ne razumemo. Zato pazite z besedami, da se ne boste kateremu zamerili. Še posebej ko se pripravljajo na preizkušnjo njihove tekaške kariere!

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3017.) iskanje

Kategorija: Leposlovje

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